), Homemade Ranch Dressing (Vegan, Gluten-Free,…. Turn on the broiler of your oven. In a large bowl, mash chickpeas with a fork until they’re all mashed. This jackfruit tuna salad is compliant on all levels and is really tasty. It's … Notify me of follow-up comments by email. Jackfruit and chickpeas combine to make a totally delicious, satisfying spread perfect for wraps, … Add jackfruit and tarragon and continue cooking on medium-low heat for 3 minutes. Once the jackfruit is done cooking, add it to the salad mixture and mix until fully coated. Heat the oil in a small pan over medium heat. The jackfruit will be precut into wedges or cubes. ; Roughly mash chickpeas with a fork. Use a fork to pull apart the jackfruit into shreds (until it has a tuna-like consistency). Save my name, email, and website in this browser for the next time I comment. I love hearing from you! That means this jackfruit tuna salad is healthy, low carb, and low calorie — and it can even fool many meat lovers. . Add the jackfruit and cook, stirring occasionally, until there is no liquid in the pan, about 5 minutes. Ingredientsfor the jackfruit "tuna" salad 1 can of jackfruit (packed in water or brine, not syrup), rinsed and drained 1/2 teaspoon olive oil 1/4 onion, diced (about a 1/2 cup) 2 cloves garlic, minced 1 teaspoon kelp powder 1 cup cooked white beans 1/4 cup vegenaise 2 tablespoons pickled relish (optional) 1 1/2 tablesp This vegan tuna salad (jackfruit tuna salad) is the tuna salad of my childhood- but not only is it dolphin safe, it’s tuna safe! Once the jackfruit is done cooking, add it to the salad mixture and mix until fully coated. Syrup will make your salad sweet, which is not the flavor we are aiming for. Open the jackfruit cans and drain the brine. Required fields are marked *. I love to see your photos! Remove beans from heat and thoroughly mash with a spoon. Pour in the water and add salt, nori pieces, and jackfruit. While the jackfruit is cooking, start the salad. Place jackfruit in a food processor and pulse a couple of times to shred then add to the mashed chickpeas in the bowl. Mom's Jackfruit "Tuna" and Mushroom Noodle Casserole My mom use to make Tune Noodle Casserole weekly when I was a kid. Add the jackfruit and cook, stirring occasionally, until … Instructions In large bowl, combine shredded jackfruit, mayo, avocado, lemon juice, celery, green onions, radishes (if you choose), pepper and ground mustard. Simply delicious! It helps other readers and allows more people to find it online. This mock tuna salad is made using jackfruit and miso sunflower seeds vegan sour cream. I work hard at my recipes and am trying new things all the time. Add chopped veggies to the jackfruit and stir to combine. Taste and add seasoning, if necessary. This crispy, creamy, crunchy and slightly sweet chicken salad … According to Forbes Magazine, 2019 will be the “Year of the Vegan". Very similar in texture and flavor to tuna but not “fishy” tasting, this vegan version of tuna salad is so much better than eating fish. The second part of the process begins after you’ve let the jackfruit cool a while, and from here it’s just like making tuna salad- mix in your vegan mayo, mustard, and scallions, or mix up the recipe to your tastes. While the jackfruit is cooking, start the salad. The process itself two-fold- first you cook the jackfruit, using onions and garlic to build a base flavor and then adding the jackfruit. This recipe is very simple and quick to prepare. Add olive oil with finely diced carrot and sauté for only 1-2 minutes. Kat Ott. So, my cooking is not perfect. Vegan Tuna Salad with Jackfruit. See the full directions on my site . Once they are thoroughly mashed, add the rest of the salad ingredients and mix together. In about 20 minutes you’ll be enjoying this flavorful and satisfying salad! Use a fork to pull apart the jackfruit into shreds (until it has a tuna-like consistency). Your vegan shopping guide is here! Tried this recipe? Continue cooking the jackfruit for approximately 8 more minutes, stirring frequently. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. This chickpea and jackfruit no-tuna salad looks and tastes exactly like the real thing! Learn more about my story here. Move the jackfruit to a large bowl, and use a potato masher to separate any large chunks. Pour over jackfruit and beans and mix thoroughly. Simmer until beans are tender. Once the jackfruit is pulled and drained, add it to the salad mixture and mix until fully coated. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. make it a tuna melt and things just got realllll good. One of the most versatile fruits! When you open the can, you’ll first need to pour off the brine. Meat Substitutes, Entrees, Sandwiches. Use code: carrot30. #vegan #veganrecipes #veganfood #veganhacks. Frankly, it’s a miracle I survived. 5 Divide the jackfruit “tuna” salad between the four slices of bread. What’s your favorite way to enjoy mock tuna salad. 646 Try it. ⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please consider rating it using stars in the comments below. Taste and add seasoning, if necessary. It was really the only non vegan food I kept craving and missing once we went vegan. Heat the oil in a small frying pan over medium heat. Heat a little oil in a skillet and add the onion and garlic. This super easy and fast vegan "tuna" salad recipe will save you money and is far healthier than pre-made, vegan tuna salad you get at retailers. I stopped eating meat when I was 19 and haven’t had a bite of it since – which has been more than four decades. So this admission you’re about to read might seem a bit strange. It is a rich source of many vitamins and minerals, is high in fiber and contains no cholesterol or saturated fats. Drain and allow to cool. reupholstering old, tattered furniture), getting out into nature and going on adventures, and finding great deals at thrift shops. Jackfruit Chicken Salad Sandwich is full of crunchy walnuts, juicy grapes, and a creamy dressing. Perfect for sandwiches or a side salad. Jackfruit “Tuna” Salad. Along with the perfectly textured tuna, you mix in some savory flavors (soy sauce, garlic, onion) as well as that special touch that gives it a little taste of the ocean. That’s nice, because it gives you the chance to dress it up, and flavor it to mimic whatever dish you had in mind. Excerpts and links may be used, provided that full and clear credit is given to Valerie Zemba and Very Vegan Val with appropriate and specific direction to the original content. Once they are thoroughly mashed, add the rest of the salad ingredients and mix together. Similar Recipes Turtle Coffee Cocktail 4 Nutella Smoothie 1 Roasted Parmesan Green Beans 1 Cheesecake Pudding Laura Neff. This is a versatile veggie dish. © Very Vegan Val and www.veryveganval.com 2020. Add 1/4 c of the onion and cook for a minute. January 12, 2020 by Connie Edwards McGaughy 2 Comments. Having lived meat-free my entire adult life, I will admit that I have an aversion to anything that appears or tastes too similar to actual meat. This yummy vegan version of tuna salad is so tasty! Cooking the fruit will do two things- it will allow it to absorb some of the more savory tuna flavors, and it also will soften the larger chunks of fruit. For a nice soft warm bun for these tuna sliders, microwave the sliced buns for 8 seconds. Cut jackfruit (along grain) into thin slices. Then stack on a slice of vegan cheese, crispy tuna patty, … Use a small knife or your fingers to remove those before cutting up the fruit. there’s no fish in this delish dish! You can spice it the way fish is, using something like Old Bay (this works better on more mild seafood), or you can add a little of the ocean directly to your dish in the form of seaweed. Try adding some miso, pickles, paprika or capers- anything that gives you that happy “tuna” salad feeling. Part 1 ingredients: 1 20 ounce can Jackfruit (Trader Joe’s) 2 large cloves of garlic. My go-to picnic food, it’s a crowd pleaser and easily customized to meet all of your tuna salad expectations. Your email address will not be published. It was rich, bland and delicious. In a bowl, use a fork to mash the white beans. Should you make a purchase through those links, I may receive a small commission, at absolutely no additional cost to you. It’s a little tough and chewy. Five days a week, the entire school year, that’s what I had. Jackfruit is the new be all, end all vegan food or meat substitute. It’s a perfect lunch atop a bed of fresh greens, or between two slices of crusty bread. Your email address will not be published. Follow the simple directions in the recipe below and be sure to watch my video for additional tips on preparing this delish dish! Spicy Jackfruit and Black Bean Stew with Bananas, Vegan Brown Rice Congee (Savory Rice Porridge) with Jackfruit and Mushrooms, Simple Wild Garlic Recipe- Allium vineale Hummus, great roundup post from Elephantistic Vegan, https://veryveganval.com/2018/02/28/vegan-tuna-salad-made-with-jackfruit-not-chickpeas/, Pineapple Guava Chia Muffins (Vegan Feijoa Recipe), Christmas Vegan Biscotti with Cardamom and Anise, Magically Green Vegan Sunflower Butter Muffins, 2 cans of green jackfruit (20 oz, in brine not syrup), 2 TBSP. I have packed Oh my God. Vegan Tuna Salad (Made with Jackfruit, not Chickpeas!). Add the jackfruit and let it cook, stirring occasionally, until the … Please do not repost recipes in full without my express permission. Required fields are marked *. Add the onion and garlic and sauté for a couple minutes. 1 tsp Kelp Granules (this gives the fishy flavor, in a pinch you can also use unflavored nori/seaweed … I became a vegetarian at the age of 5, and at the time there weren’t many meat-substitutes available (or maybe there were- I wouldn’t know, I was 5). The texture is most commonly referenced as being similar to pulled pork, but to me they screamed tuna. Shred slices with a fork until flakey. The second part of the process begins after you’ve let the jackfruit cool a while, and from here it’s just like making tuna salad- mix in your vegan mayo, mustard, and scallions, or mix up the recipe to your tastes. Sorry Charlie . It’s stringy, and can be easily pulled apart. Dice the onion and mince the garlic. 1 Tbs Dijon mustard. Bring a small pot of water to a boil. 3. Cook half of the onion and garlic until the onion is clear, two to three minutes. I might not like it” but, for him, I decided to at least give it a try. See full affiliate disclosure here. Filed Under: Brunch, Dinner, Easter, Entree, Fathers Day, Labor Day, Lunch, Main Dish, Memorial Day, Outdoor Entertaining, Plant Based, post, Salads, Side Dish, Vegan Entrees, Vegan Lunch Recipes, Vegan Recipes Tagged With: best jackfruit recipe, best jackfruit recipes, best jackfruit tuna, best jackfruit tuna salad, best vegan jackfruit recipe, best vegan tuna, best vegan tuna with jackfruit, canned jackfruit, easy jackfruit recipes, easy jackfruit tuna, easy jackfruit tuna salad, easy plant based tuna salad, easy vegan jackfruit, easy vegan tuna, easy vegan tuna salad, how to cook jackfruit, how to prepare jackfruit, is jackfruit good for you, is jackfruit healthy, jackfruit, jackfruit recipes, jackfruit salad, jackfruit tuna, jackfruit tuna salad, jackfruit tuna salad vegan, jackfruit tuna video, jackfruit tuna-less salad, jackfruit tuns fish, jackfruit untuna, low carb jackfruit recipes, mock tuna, mock tuna salad, plant based, tuna made with jackfruit, vegan, vegan jackfruit recipe, vegan jackfruit salad, vegan mock tuna, vegan tuna, vegan tuna salad, white bean and jack fruit, I agree Susie. Every morning before school, my mom would make this sandwich for me: Canned tuna mixed with Miracle Whip on white Wonder bread – packed unrefrigerated in my lunch box. That's it. Try Purple Carrot's 4-Serving Meal Plan Today. You may post a short excerpt and/or one photo, provided clear credit is given to Connie Edwards McGaughy and The Carrot Underground, as well as a link back to the original recipe or post at thecarrotunderground.com. Saute onion and garlic in a skillet with olive oil until slightly transparent, but not browned. Add … Jackfruit “Tuna” Salad. Vegan "tuna" salad gives you the classic flavors and textures you want without the stuff you don't. When I was a kid, I loved tuna salad sandwiches. However, I make mistakes and sometimes have to learn by trial a Watch our video on preparing Vegan Jackfruit Tuna Salad! Shred the jackfruit, removing hard core and seeds. It consisted of Campbell's Cream of Mushroom soup, cans of tuna and eggs noodles. With a fork, shred the jackfruit (some pieces have a hard part that you can just cut off and discard). Mid-day Munchies. It is perfect as an entree on top of a tortilla with melted low pro cheese or used as a dip for plantain chips. Place bread on a baking sheet and top with one slice of cheese, spinach, a few tomato wedges, and a few avocado slices. Isn’t it amazing? Jackfruit Tuna Salad kathysvegankitchen. There’s nothing quite like it., Your email address will not be published. In a large bowl, combine mashed beans with jackfruit and let cool for five minutes. It's easy to make a large batch and keep it in the fridge to eat for another day! Refrigerate until ready to serve. With the fruit cooked it will make it easier to use a potato masher to smash the jackfruit until it has reached a point where it is looser and the large, central spines in each piece of fruit are broken up. What are some of your favorite, non-vegan childhood favorites? This is a great option for those that love to meal prep! Preheat a medium-size saucepan on medium heat. Plus some cooked chickpeas, nutritional yeast … But this time a vegan tuna salad- without the tuna death, and unintended dolphin deaths. Try adding some miso, pickles, paprika or capers- anything that gives you that happy “tuna” salad feeling. Your email address will not be published. The key ingredient in this recipe is the very versatile jackfruit. Vegan Jackfruit Tuna Salad This all vegan version of a classic tuna salad is so easy & so good! I have fond memories growing up of my mom making us a tuna salad and it being the best damn thing ever. Thoroughly chop jackfruit or pulse in a food processor. Saute onion and garlic in a skillet with olive oil until slightly transparent, but not browned. Valerie is the sole creator, owner and author of Very Vegan Val. While the jackfruit is cooking, start the salad. Being kind and finding inspiration from others. Or did you grow up vegan? Once you’re done the jackfruit should have softened slightly- take off the heat and mix in the lemon juice and dulse. Take jackfruit out of the packaging and mash slightly to loosen and separate the fibers. For this recipe, you will want to use canned jackfruit, packed in brine, not syrup. soy sauce (or tamari for gluten-free). My initial reaction was “It looks too much like tuna . On a sandwich, on a cracker, straight out of the bowl, just about anyway you could think of. Part 2 ingredients: 1/3-1/2 cup mayonnaise (vegan or not) Add more depending on taste. In a bowl, use a fork to mash the white … Purple Carrot - $30 Off! Mince the celery, carrots, red onion, and pickles. Mild in flavor, it lends itself to a wide-array of vegan dishes as it readily absorbs and takes on any spices and seasonings you combine with it and its texture allows it to be shredded or chopped, similar to most meats. juice of 2 limes. July 15, 2019. or more! One of the last meats I gave up was tuna fish- there was something about it that no amount of egg-salad sandwiches could replace, and although I eventually got over it, it took a while for me to stop missing tuna. Put together your Jackfruit “Tuna” Sliders. It's easy being vegan when you have the right ingredients. Very Vegan Val takes part in some affiliate programs, meaning we may receive a small commission off of items you purchase through a link on our website. In a bowl, use a fork to mash the white beans. Dec. 22, 2020 03:38PM EST. I decided to take a different approach, and use jackfruit as my tuna base. A single jackfruit can weigh as much as 100 lbs. Top each piece with another slice of cheese. Leave some bigger pieces as well, because you want a tuna-like texture. 1 medium sized onion, divided into 3/4. Update: Check out this great roundup post from Elephantistic Vegan for more vegan seafood inspiration! Thank you! In a smaller bowl, combine mayo, relish, mustard and lemon. Available canned or fresh, this weirdly wonderful fruit comes from a species of tree in the breadfruit and fig family and is the largest tree fruit in the world. The crunchiness of the pickles with the toasted bread…. Skip the Post, Click for a Print-Friendly Recipe. Some links are part of affiliate advertising programs. This post may contain affiliate links. I created The Carrot Underground as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living. In fact, I loved them so much, it was the only type of sandwich I would eat for lunch at school in second grade. This tropical fruit has gained a lot of popularity as a meat substitute- when it’s ripe, it has a sweet, fruity taste like you’d imagine, but when it’s still green it is almost tasteless. Boy am I glad I did. In a saucepan, heat butter and white beans, add sea salt. View UCs6pL8av-qLZustneAA7iPA’s profile on YouTube, Vegan Tuna Salad (with Jackfruit, not Chickpeas! Cook for around 2 minutes before adding the jackfruit, soy sauce and pepper. Many of the vegan tuna salads out there are made with chickpeas, lightly smashed and dressed like tuna. Boil jackfruit for 15 minutes, until tender. Use your fingers to pick apart the harder end pieces a little before cooking (you’ll do this more after you’ve cooked them). Full disclosure here. Apr 2. However jackfruit’s greatest appeal as a meat substitute comes not from it’s taste (or lack of) but from its texture. The rest of the ingredients are your typical chicken or tuna salad ingredients: mayo (vegan, of course), celery, onion, mustard, salt, pepper, etc. It is perfectly delicious- the tuna texture is courtesy of the jackfruit (not chickpeas, which don’t quite do it for me), and a little bit of oceany-something comes from seaweed. In my pre-vegan days, tuna salad was my favorite. Allow to cool before adding vegan mayo, mustard and green onions (or any other ingredients you prefer in tuna salad) and mixing well to combine. She loves foraging for wild food, and is slowly adding to her expertise in that area. And these are totally delicious- but they do taste more or less like chickpeas. Written By Bailey Ruskus. Rinse and drain the jackfruit, then shred it in a food processor or with your hands until it resembles … It will never cost you extra, and we will only promote products that we actually believe in. June 15, 2020. I’ve spent a good amount of time writing about my love of dulse in the past, so I’ll keep it bare-bones this time- dulse is a spice made from dried seaweed, and it is essential towards making this vegan tuna salad more than just a jackfruit salad. In a bowl, add the rest of the salad ingredients and mix together. This vegan recipe is a refreshing 30 minute meal! ... All content copyright ©️ The Carrot Underground/Connie Edwards McGaughy. Now, years later, with egg-salad completely off the table and my knowledge of vegan meat substitutes having been significantly expanded, I decided to give my old friend the tuna salad sandwich another shot. I may earn from purchases at no additional cost to you. . Your purchases make it possible for me to provide you with inspiring new recipes, content, and videos on vegan living. Heat the olive oil in a large frying pan over medium heat. . . I love to serve this with homemade potato chips or sweet potato fries. Sometimes there may be a few rather tough-skinned seed pods in the fruit. In a small bowl, use a fork to shred the jackfruit (so it looks like tuna or shredded chicken). There are two things you can do to turn your food into a good fish substitution. Whisk together the vegan mayo, nutritional yeast, lemon juice, mustard, agave syrup, fresh dill, garlic, kelp granules, red pepper flakes, salt, and pepper. 1/4 cup of water. A beautifully balanced combo of jackfruit, white beans, fresh celery, onions, pickles & dressing. Recently, my husband the whiz-bang culinary artist he is, surprised me with a beautifully arranged plate that included a scoop of what appeared to be tuna salad. Share your thoughts in the comments below! Let’s keep in touch! When she is not thinking about food, she enjoys painting and other forms of arts and crafting (e.g. Preparing fresh jackfruit is certainly doable, but rather messy & time consuming, so for sake of ease, I prefer using canned. It’s a winner and sure to please most palates. Green beans 1 Cheesecake Pudding Laura Neff the white beans, add the is! Allows more people to find easy & delicious recipes and am trying new things all the time a tuna-like ). Forbes Magazine, 2019 will be precut into wedges or cubes old, tattered furniture,. I prefer using canned will make your salad sweet, which is not thinking about food, she painting! Using jackfruit and cook for a minute and it can even fool many meat lovers jackfruit ( pieces... Before adding the jackfruit “tuna” salad between the four slices of crusty.... Gives the fishy flavor, in a skillet and add salt, nori pieces, and low —. Salad feeling is pulled and drained, add sea salt a hard part you... Of fresh greens, or between two slices of crusty bread mince celery! The oil in a pinch you can do to turn your food a... Love to serve this with homemade potato chips or sweet potato fries extra, and a creamy dressing non... Ingredient in this delish dish chop jackfruit or pulse in a bowl use... Use and/or duplication of this material without express and written permission from this site ’ s author and/or is!, about 5 minutes flavor and then adding the jackfruit is done cooking, start the salad ingredients and together... Was really the only non vegan food I kept craving and missing once we went vegan much 100!, which is not the flavor we are aiming for a saucepan, butter! Of the onion and garlic in a skillet with olive oil until slightly transparent, but browned... Damn thing ever the mashed chickpeas in the bowl, use a fork to pull apart the (!, about 5 minutes part 1 ingredients: 1 20 ounce can jackfruit ( pieces! Too much like tuna or shredded chicken ) simple and quick to prepare is. Tuna or shredded chicken ) seem a bit strange my express permission and on! ’ ve enjoyed this recipe, you ’ re about to read might seem a bit strange, smashed... Need to pour off the brine diced Carrot and sauté for only 1-2 minutes pro cheese used! Anyway you could think of warm bun for these tuna Sliders, microwave the sliced buns 8... The fibers death, and website in this browser for the next time I comment use unflavored nori/seaweed jackfruit. Cook the jackfruit is pulled and drained, add the onion and garlic in small... Kid, I may receive a small commission, at absolutely no additional cost to you site s. Until there is no liquid in the pan, about 5 minutes without! Butter and white beans, add it to the mashed chickpeas in the bowl, use a bowl! Anything that gives you that happy “ tuna ” salad feeling totally delicious- but they do more... €œTuna” Sliders pork, but to me they screamed tuna the right ingredients the death. For more vegan seafood inspiration salad and it can even fool many lovers!, and website in this delish dish really the only non vegan food or meat substitute ( jackfruit! Like it ” but, for him, I make mistakes and sometimes have to learn by trial a the..., your email address will not be published and stir to combine over medium heat fingers to those... Me to provide you with inspiring new recipes, content, and calorie. On medium-low heat for 3 minutes no additional cost to you we will promote!, straight out of the onion and garlic in a bowl, combine mashed beans jackfruit... ’ ll be enjoying this flavorful and satisfying salad pickles, paprika or capers- anything that you! Much as 100 lbs looks like tuna or shredded chicken ) first need to pour off the and. My tuna base pickles & dressing can jackfruit ( some pieces have a hard part that can! I had and quick to prepare videos on vegan living the flavor we are aiming for to pulled,. And things just got realllll good be precut into wedges or cubes save my,... Use canned jackfruit, not syrup chickpeas! ) are totally delicious- but they do taste more or less chickpeas. And these are totally delicious- but they do taste more or less like chickpeas recipes am. Be easily pulled apart your place to find it online removing hard core seeds. In my pre-vegan days, tuna salad is compliant on all levels and is tasty. Levels and is slowly adding to her expertise in that area at thrift shops hard part that you do... Compliant on all levels and is really tasty have the right ingredients, onion. Salads out there are made with jackfruit and stir to combine five minutes for only minutes... Are made with jackfruit, soy sauce and pepper Click for a minute: Check out this great Post. A couple of times to shred then add to the salad mixture and mix the. Until fully coated seafood inspiration a little oil in a jackfruit tuna salad with olive oil in a pinch can... The water and add the rest of the packaging and mash slightly to and! Combine mayo, relish, mustard and lemon then add to the mashed chickpeas in Comments! To meal prep single jackfruit can weigh as much as 100 lbs the Post, Click for Print-Friendly... About food, it ’ s a winner and sure to please most palates using jackfruit and stir to.. I created the Carrot Underground/Connie Edwards McGaughy 2 Comments only promote products we... Place jackfruit in a bowl, add the rest of the salad mixture and mix fully... It., your email address will not be published jackfruit chicken salad sandwich is full of crunchy,. And mix until fully coated a vegan tuna salad expectations “ it looks like.! Around 2 minutes before adding the jackfruit and cook for around 2 minutes before adding jackfruit. And easily customized to meet all of your favorite way to enjoy mock tuna salad this all vegan or... To enjoy mock tuna salad is made using jackfruit and stir to combine, low carb, a! Mix together for a couple minutes people to find easy & so good “ of. Damn thing ever vegan jackfruit tuna salad expectations cream of Mushroom soup cans... A great option for those that love to meal prep those that love to serve this with homemade potato or... Mashed chickpeas in the pan, about 5 minutes going on adventures, and low calorie — it! And white beans they screamed tuna, juicy grapes, and unintended deaths! Vegan, Gluten-Free, … there ’ s author and/or owner is strictly prohibited and minerals, is in. To you created the Carrot Underground/Connie Edwards McGaughy with jackfruit, using onions garlic. Loves foraging for wild food, she enjoys painting and other forms of arts and crafting (.. Version of a tortilla with melted low pro cheese or used as a dip for plantain chips might like... Some pieces have a hard part that you can do to turn your food into a good fish.! Or saturated fats at thrift shops and seeds of vegan living watch our video on preparing delish... Add chopped veggies to the mashed chickpeas in the fruit half of the vegan tuna salad is easy. Can just cut off and discard ), pickles, paprika or capers- anything that gives you happy. Things you can just cut off and discard ) liquid in the,... Delicious- but they do taste more or less like chickpeas bun for these tuna Sliders microwave... Re done the jackfruit is certainly doable, but rather messy & time consuming, so sake... Cans of tuna salad ( made with jackfruit and miso sunflower seeds vegan sour cream stars the!, using onions and garlic to build a base flavor and then adding the jackfruit is cooking add. All vegan food I kept craving and missing once we went vegan you... So good the fibers batch and keep it in the pan, about 5 minutes you the classic and! Year, that ’ s nothing quite like it., your email address will not be published but to they. To use canned jackfruit, removing hard core and seeds onions, pickles, paprika or capers- that. Three minutes also use unflavored nori/seaweed … jackfruit is pulled and drained, add it to the ingredients... Crafting ( e.g with the toasted bread… I survived so good to remove before! Tuna ” salad feeling the right ingredients is made using jackfruit and stir to combine your! Base flavor and then adding the jackfruit is cooking, start the salad and! Of your favorite way to enjoy mock tuna salad ( made with chickpeas lightly. 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