You can freeze the egg muffins. Serves: 4 Prep: 20 min Cook: 35 min. Serve with some crisp bacon and enjoy your Baked Eggs Florentine with Ham, a delicious keto breakfast recipe for your next weekend brunch! These baked ham and cheese cups are such a healthy make-ahead keto breakfast idea that’ll make your mornings run a little smoother! COOK TIME: 10 minutes. You will want them even when you don’t have those hectic, “got to get out of the house” mornings You can make these ahead of time, (on Sunday for example) and have them for a week of breakfasts. The other great thing about these Ham, Egg & Cheese Keto Breakfast Muffin Cups is that they store really well in the fridge! Keto/Low Carb Breakfast Ideas Without Eggs! Tips for Keeping Your Eggs from Sticking. Prosciutto, spinach and baked eggs that are perfect for meal prep or breakfast to-go! This actually turned out really good, that I ended up making two batches, one for my kids who were walking by and saw them and thought oh cool, the eggs were still warm and gooey. Cheesy Ham Hash Egg Cups Recipe Notes: You’ll notice that my cheesy ham hash egg cups are square, but that’s optional. That’s it! Egg Cups with Bacon: Fill Them However You Want! Take it from the egg cup experts (that’s us!) Ingredients. More easy breakfast options you might like: Overnight Oats; Delicious Egg Cups Your first step is to prepare the ham cups. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Can you freeze keto egg muffins? This post may contain affiliate links. These keto egg cups are my go to breakfast for a good hit of protein in the morning, but these cups are also a favourite when entertaining friends and family for brunch. In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. Low-Carb Ham And Egg Cups - with hidden veggies. It makes them naturally gluten-free, grain-free and wheat-free. https://onlyglutenfreerecipes.com/recipe-items/keto-ham-cheese-egg-cups But really, it’s the most important meal. PROTEIN. I … Protein: 25 g / % Carbs: 9 g / % Fat: 32 g / % Values are per portion. To assemble the Keto Ham and Egg Cups you’ll drape a slice of Hillshire Farm Black Forest Ham into each of the muffin tin wells that are lined with silicon molds or the like. YIELD: 9 Egg Cups. Just grab a muffin tin and fill it with ham, eggs… Whole30, paleo, keto, low-carb, gluten free, grain free, dairy free, sugar free, real food. 0.96g. As easy as a keto breakfast casserole but in single servings! Store these in the fridge. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.2. MACRONUTRIENT RATIO: 1.06:1 (Nutrition is for 1 Ham and Egg Cup) CALORIES: 117. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. How to store keto egg muffin cups: Store the egg muffins in the refrigerator for 3-5 days. Now, break an egg into each cup and season it with salt, pepper, onion powder, and red pepper flakes. 4. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. The key to success is to A) not make the ham layer too thick, and B) use medium or large (NOT extra large) eggs – otherwise, there will be too much white and they will overflow. Nothing against scrambled eggs, but they’re a little bit tricky to hold! Get around the carb issue with this tasty Keto egg and ham rolls. What’s not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? As you can see from the photos, this recipe might be a bit of a flop if your egg doesn’t come out well. 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