Stop stirring and boil 1 minute. Addictive and so satisfying. Required fields are marked *. Win! More about me! https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls Press with a spoon until blended. I love to have one or two balls in the morning before my yoga practice. Sweet and munchy. Under 100 calories per ball with 2.5 grams of protein! If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. Pin 371. vanilla. Well, of course you do! Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Microwave for 30 seconds and stir together. Recipe by mizzlizzita. Put remaining ingredients in saucepan and bring to a boil. So addictive! ) You can also add a … Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Recommended serving size is 1 ball. Peanut butter balls also need plenty of powdered sugar. With six common ingredients, you can make these energy … Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Blend all ingredients in food processor until smooth and able to be rolled. -@evergreenkitchen_ Put dates, peanut butter, coconut oil and cocoa powder in food processor. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Recommended serving size is 1 ball. Simply leave the peanut butter mixture in the fridge for 30 more minutes – or even pop it in the freezer to firm up. But there are so many ways to customize these date balls to make them work for you. They are exceptional. Pulse until the texture of coarse sand, with no large pieces of date visible. Peanut Butter Coconut Date Balls. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. How to customize coconut date balls. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Sweet, chewy and creamy and flecked with crunchy … Process until it all comes together in a crumbly delicious mixture. She actively coach and writes about healthy lifestyle. EVERGREEN KITCHEN @evergreenkitchen_ Starting the week off strong with these Peanut Butter Coconut Power Balls. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Store for up to 2 weeks in an airtight container in the fridge. Subscribe here and I'll pop in your inbox with NEW recipes and tips. You can opt for melting a bit of chocolate and adding it to the mixture. It will definitely sweeten things up. dates, eggs, butter, caster sugar, Crispy Rice Cereal, desiccated coconut and 1 more. Sweet, chewy, filled with wonderful flavors. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? Chocolate Peanut Butter Balls (Vegan & Date-Sweetened) SPECIAL TREAT | Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan These peanut butter balls have a crisp center and are coated in dark chocolate, for a healthy buckeye copycat. Vegan & Gluten Free. Plus, so easy to make. Please know that I only link products that I recommend. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Coconut Date Balls Allrecipes UK. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, refrigerate for … This shop has been compensated by Collective Bias, Inc. and its advertiser. Add peanut butter, coconut and cocoa powder. These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Well done! Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). They are delicious. Beside wonderful flavor, cinnamon added some more health benefits too. They come from the Biggest Loser Cookbook and are probably the best recipe in there! To spice things up a bit, I added some Ceylon cinnamon. These energy balls are super easy to make and packed with SUPERFOODS. Soften the peanut butter by microwaving for about one minute on Power Level 3. Facts will vary depending on type/size of dates and brand of nut butter used. Mix everything together using spatula. Break the Patti into 8 equal portions and roll into An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Oats: You can add quick oats or rolled oats to the recipe in the blender. We are still at home, working, and homeschooling. Enjoy! Mix using spatula or whisk until you get nice tick and sticky mixture. It looks like snacks are in high demand at the moment. So delicious and totally guilt-free. Who can resist the temptation of delicious little peanut butter coconut balls? caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. These peanut butter coconut energy balls I made especially for the collaborative cookbook. Make sure to label your food, because I have a feeling that these are very likely to disappear. Using a spoon, scoop out the dough and roll between your palms to form a ball. If you find your peanut butter balls are too soft to roll, it may be because your butter was too soft. This high stress makes us look for snacks that will boost our energy and mood. WE SNACKINNNN’! This protein ball recipe will give you energy with every single bite. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Thank you to Ash Petroff for sending in this great recipe. These delicious peanut butter date energy balls are made without a food processor! The dates add natural sweetener - no sugar added! Then add in vanilla, peanut butter and honey. Not to be confused with regular white sugar. Similarly, almond flour will also do the trick. Everything about these Peanut Butter Coconut Balls is absolutely amazing. In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Use the highest quality peanut butter you possibly. It does not include any additional toppings. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. If the mixture turns out too wet, use more oats until it becomes manageable. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Depending on the quality of dates this should take about 1-3 minutes to be ready. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Peanut Butter Date Balls. They come from the Biggest Loser Cookbook and are probably the best recipe in there! If you are looking for ideas to satisfy your sweet craving in a healthier way then this is a must-try recipe . This is the optional part. Place them in an airtight container and store them in the fridge for up to a week. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Repeat with remaining dough. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. Keep covered in air-tight food container in the refrigerator for up to 7 days. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … The perfect balance of sweet & salty, and great for fueling us throughout the day (hanger free). Whether you call these no bake peanut butter coconut balls “healthy energy bites” or “protein balls”, the fact remains: they last in the fridge for 2 weeks. Yep that's right, you can make them with zero fancy equipment. 1 1/2 cup (250 gr) dates, pitted; 3 tablespoon peanut butter (if using salted, omit the sea salt) I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Ingredients. Put dates, peanut butter, coconut oil and cocoa powder in food processor. 3 tablespoons coconut oil. She's passionate about helping others to live healthier and fulfilled lives. Peanut Butter and Dark Chocolate Protein Balls Heinstirred. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. peanut butter, coconut oil, chocolate chips, gluten, medjool dates No-Bake Chocolate Peanut Butter Energy Balls A Sweet Pea Chef rolled oats, chia seeds, dates, … Especially if you are on your way towards slimming down. They are: These coconut energy bites are in one word PERFECT. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. If peanut butter is too hard, microwave it for a few seconds to soften. Here are just a few: This is what I’ve opted for in this recipe. Add coconut oil and maple syrup to food processor. These two options are excellent in terms of adding just the right amount of sweetness. Look no further! Under 100 calories per ball with 2.5 grams of protein! Once the peanut butter is all soft mix in 2 ½ cups of powdered sugar and vanilla. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. These things are great! This looks amazing!! Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Facts are based on one Medjool date stuffed with 100% natural peanut butter. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. In a medium bowl, cream peanut butter and butter. Start on low and increase speed, aiming to have a uniform paste. Roll mixture into bite-size balls and arrange on a baking sheet. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. These things are great! Natalie hopes to empower people to take charge of their well-being. are a perfect energizing snack that is both satisfying and healthful. Freezer friendly. Directions. You can add 2 scoops of protein powder or collagen powder to boost proteins. Try these bacon wrapped dates stuffed with cream cheese. low in calories, kid-friendly and very satisfying. what a great idea! The dates add natural sweetener - no sugar added! Add You can coat just the tops of each ball, or you can use the spoon to coat the bottoms, too. Ingredients . If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Here is the beauty of this recipe. peanut butter, dates, vanilla soy milk, cashews, coconut flakes and 2 more Peanut Butter Cookie Dough Balls Pinch of Yum peanuts, water, vanilla, dates, chocolate, peanut butter Use a flapula or spoon to push the contents down if needed. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Put first 4 ingredients in mixing bowl. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! Peanut Butter Date Balls. Greedy Gourmet is an award winning food and travel blog. Mix everything together using. Sweet, nutty, and absolutely delicious, these no-bake. You want there to be consistently small pieces but not overly processed. Vegan & Gluten Free. -@evergreenkitchen_ Comment document.getElementById("comment").setAttribute( "id", "a717ad3c9baa973291e03ec8b655d69f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If the mix balls up you can flatten it with a spoon and keep going. Your email address will not be published. Dates, coconut, peanut butter, oats & unsweetened cocoa powder. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. I am going to make these into protein balls! I had zero plans to post balls today. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Keep reading to find out how you can make these soft peanut butter coconut balls. However, it took me only about 10 minutes to make them and I had about 12 energy balls. 82 Comments. These peanut butter coconut balls are quite popular as regards being energisers. https://reallifedinner.com/peanut-butter-balls-coconut-rice-krispies No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Thank you for sharing your creativity!! Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. Add the cocoa powder, peanut butter and dates to the food processor and blitz until combined (about 1 – 2 mins) Roll mixture into 9 even sized balls, and then roll each on in coconut to … Mix the ingredients together with a spatula until the mix becomes like a Patti. Print Recipe Pin Recipe. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Again, a little bit of variety. So these peanut butter coconut balls are the first thing I’ve come up with. Mix using spatula or whisk until you get nice tick and sticky mixture. Start with preparing and measuring all ingredients using measuring cups. EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! Sorting out our "new normal" life is not easy. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls … Your email address will not be published. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. So I made another round of energy balls. There are multiple variations you can make with this peanut butter coconut ball recipe. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. Once chilled, mold into bite-sized balls and roll in shredded coconut. © Copyright 2016 - 2020 Natalies Health. Start on low and increase speed, aiming to have a uniform paste. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Usually, to make energy balls, you would need a food processor. My recipe includes only 2 ingredients + coconut coating. Use natural soft peanut butter. All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. If you still prefer to add chocolate, you don’t have to add chocolate chips. These barely sweet 5-Ingredient Peanut Butter Chia Balls are the ultimate satisfying snack! Add the dates and process another 20-30 seconds, then add the peanut butter and the maple syrup. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx This is a vegan recipe. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. I just love using dates because they are very good for you. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Prepared with by Natalie. If you want your date balls to have more texture, just process the oats less. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … 3 tablespoons maple syrup. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Or you can also add cocoa powder, which is actually my preferred method. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. All photos found on Greedy Gourmet are available for licensing. Refrigerate until set, at least 15 … If you’ve got leftover dates, you can also turn them into a savoury snack. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. Stop stirring and boil 1 minute. Contact me for quotes. q Directions. Also, they are packed with only real food ingredients like chia seed, cashews and coconut flakes. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Tips make coconut date balls. In a medium bowl, cream peanut butter and butter. Full of fiber, protein, and healthy fats. You can keep the energy bites longer, they’ll …
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