For me, I picture small balls of peanut butter and chocolate that my mother used to make at Christmas time. Healthy fat base – This is what will become the solid base of the fat bomb when it is refrigerated and help stay solid at room temperature. In a small saucepan, melt the coconut oil and almond butter. Since you will be eating food that is packed with healthy fat, you will find yourself filling up easily. These fat bombs are chock-full of quality fats like coconut oil, macadamia nuts, cacao butter, ghee and MCT oil. Along with chaffles , it’s become a trend in the keto community over the last couple of years. MCT Oil has many benefits, both physical and mental. Protein: 3.4g Bulletproof coffee is coffee made with either butter or ghee, AND either coconut oil or MCT oil. During this cooking time, you will see the butter go through several stages, First, it will foam, then bubble. Some nuts and seeds are high in carbohydrates, so obviously they need to be avoided. Remove bacon and let it cool down, then chop into small pieces. Crumble bacon, and place flat plate. Add the pecans and toast them while constantly stirring. Check our our Privacy Policy for more information. Carbs: 0.87g, Calories: 190 kcal ½ cup cacao powder or try it with a free sample of. Fat: 26g This is the solid part of the refrigerated can of coconut milk. Once you have your basics, you can make any number of healthy and delicious Keto Fat Bombs. Keto Chocolate Hemp Fat Bomb Men from Healthful Pursuit. You will want to invest in a muffin pan with a liner, to keep from getting messy while baking. Amazon.com : Keto Fat Bombs Set - Fuel Fudge with Organic Grass Fed Ghee Butter, Coconut Oil, Cacao, Turmeric, Maca, Cinnamon, Honey + Ghee Butter Packets (Bundle, 10 Fuel Fudge + 5 Ghee Packs) : Grocery & Gourmet Food PLUS 5 Simple Recipes 10 minutes or less! Required fields are marked *. Store the ghee at room temperature, but it can also be stored in the fridge. The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. They act as little boosts of energy throughout your day. 1/4 cup of ghee, softened to room temperature, You can substitute crushed red pepper flakes to taste, but you lose the texture, You can substitute sugar free bacon bits, but you will need bacon grease. Ghee is expensive to buy, but can be made very simply at home. Pour the heated butter and coconut mixture over the pecans, dividing it evenly. A Fat Bomb to Buzz About. Add coconut oil to a large mixing bowl. When the second foam happens, your ghee is done! Since these are small bites, a mini-muffin pan is the best investment. Designed by Elegant Themes | Powered by WordPress. There are several super simple guidelines you can follow for a foolproof keto fat bomb recipes: Start with healthy fats. Learn how your comment data is processed. Pour your mixture into your lined muffin pan, or lined baking pan, or form into small balls. If you don’t have a silicone mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares. Sugar-free may sound scary! Recipe inspired by: Butter Pecan Keto Fat Bombs, Your email address will not be published. Lay the bacon strips out flat, leave space so they don’t overlap. Ghee has many proven health benefits and has been revered for millennia for it’s healing properties. Cook for about 10-15 minutes. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. Simply mix water with preferred amount of lemon juice and stevia and add some ice. You will use it later for the fat bombs. For cooking I use ghee, bacon grease, lard and coconut oil, but ghee is the #1 for me I used a 250 g package and it made the two small jars (on the photo), each of them is 100 ml, so it made about 75-80% ghee. You will want to look for pure sweeteners, and stay away from fillers like maltodextrin, dextrose, polydextrose, etc. Preheat the oven to 375 Degrees. Fat Bombs – What’s the Big Deal? Microwave in 15 second bursts, making sure to stir … It will last up to a month at room temperature, and even longer in the fridge. Store the ghee at room temperature, but it can also be stored in the fridge. Carbs: 6g, Calories: 72.71 kcal The Bulletproof coffee brand is known for making coffee with butter. Fat bombs will be high in healthy fat and low in carbohydrates. On Keto you can have moderate amounts of sugar-free Belgian chocolate or 100% cocoa chocolate. Whip all ingredients together with an electric hand mixer. Fat: 18g Protein: 1.23 They were amazingly delicious, but FULL of sugar, and caused a stomach ache after the second ball. Omit if you are on a sugar detox. But don’t freak-out just yet. Coconut oil, cacao butter, coconut butter, almond butter, coconut milk, coconut cream, ghee or butter (as long as you aren’t dairy sensitive), or avocado oil are all good choices. Our Chocolate Ghee is made with local honey and organic, fair-trade chocolate, and is loaded with antioxidants and essential vitamins and minerals such as magnesium, vitamin C, natural sulfur, B-complex, and iron. 3 Common Keto Mineral Deficiencies and How to Fix Them! Let your ghee cool for 2-3 minutes. Store in the freezer or the refrigerator. You have lots of options for flavoring your Keto Fat Bombs. Always store your fat bombs in the refrigerator., since most of the fats contained in the Keto Fat Bombs ill be liquid at room temperatures. Protein: 6.9g Smaller cubes will melt faster. Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Mix your chosen ingredients in a large mixing bowl, or a food processor. One thing you won’t be, while on the Keto Diet, is hungry. 1 cup of Ghee (I buy this ghee) 3 TB of raw honey ( this one is good if you can’t find local) 2 TB of Fermented Cod Liver Oil ( I used the cinnamon tingle one because it’s the only one my kids like) You can leave this ingredient out, however, the measurements for honey will be different. Add the diced onion and mix well. Be sure that the bacon does not overlap. This form of butter is intensified, as it is full of flavor and packed with nutrients. Stir in vanilla extract and sea salt, as well as a sweetener, if using. Keto Fat Bombs are an essential part of your daily Keto Diet. You should make about 24 balls total. Freeze for at least 30 minutes until the fat bombs harden. Chill in refrigerator for half an hour. These Pecan Ghee Keto Fat Bombs are delicately flavored for a simple snack, but it’s easy to take them up a notch and turn them into a more decadent yet healthy dessert. Place in the refrigerator covered with foil for 20-30 minutes. If you already have a reliable cooking oil and enjoy the flavor of coconut, go with the unrefined (virgin or extra-virgin) coconut oil. The ketogenic diet requires consumption of lots of fat, but only the right kind of fats. If you love nut butter and coffee, these fat bombs will … These options are ideal for making keto desserts and fat bombs. Ghee is clarified, unsalted butter. ½ cup of divided unsweetened cocoa powder or try it with a free sample of. Low carb fat bombs are especially popular for … Add bacon grease from the bacon tray. Discard the milk protein caught in the cheesecloth. For the Bacon Egg Fat Bombs: Boil the eggs and remove the shell. Oh My Ghee Fat Bombs from The Paleo Mama. Instructions Process all the ingredients together in a food processor until the mixture is smooth and creamy. Don’t forget that your ghee is much more flavorful than butter, so use sparingly. Satiate your hunger and feel great all day with a healthy treat: Pecan Ghee Keto Fat Bombs! If you used a baking pan, cut your bombs into slices for easy consumption. The distinguishing characteristic of this particular bomb is the coffee. Phew! Side note: Using healthy fats high in MCT Oil will help you achieve the best results. You can use the remaining lemon to make homemade lemonade. Ghee is a versatile fat with a very high smoke point – great for sautéing veggies! Refrigerate or freeze for several hours until the mixture is solid. You’ll need some softened fat (my personal favorite is brown butter ghee, which has the most amazing caramel flavor, but you can also use coconut oil, butter, ghee, or even nut butter). Recipe: https://www.savorytooth.com/peanut-butter-fat-bombs/ Thank you guys so much for watching!! Carbs: 2.7g. Saturated fats, like grass-fed butter or ghee, raise levels of HDLs (high density lipoproteins). Place the strips of bacon on a baking tray lined with baking paper. You’ll want to keep them refrigerated or frozen, though – … Chocolate Keto: The Scientific Reasons you Crave it + 3 Reasons You Should Eat It! The best way to understand a Keto fat bomb, is that it is the Keto version of an energy bar, but instead of glucose or carbs, these “energy balls” are high in Healthy Fat. If you are sensitive to dairy products, use another option, Berries (low sugar like blackberries or blueberries – use a small amount ), Chopped cooked meat (like steak, salmon, or salami), Be sure to choose Sugar-Free if you are not making your own, Low-carb fruits (like tomatoes or berries), Low-carb vegetables (like onions or scallions), 16 Ounces (1 pound) of unsalted, organic, grass fed butter, A Cheesecloth (Can be purchased at any store with a home good section. The common fat bases include Coconut oil, … The butter should be a bright gold color and there should be reddish brown pieces of milk solids at the bottom of the pan. You have tons of options to make both sweet and savory Keto Fat Bombs. Then, it will seem to almost stop bubbling and start to foam again. The Right Kind of Fat. There are many different kinds of fat bombs, so it can be fun to cook up different flavors. Even those with an intolerance to butter can handle ghee. Bake around 10-15 minutes until they are cooked and turned brown. But why is it specifically great for keto? Though they are delicious, it is difficult to eat too much of each fat bomb, as these savory little balls are packed full of healthy fats and filling ingredients. Ghee is a type of clarified butter.It’s more concentrated in fat than butter, as its water and milk solids have been removed. When the mixture is firm, remove from the fridge and form separate spheres using a teaspoon and your hands. Great question! Start by melting some coconut butter and grass-fed butter or ghee. It can be easy to get your protein in without realizing you’ve barely hit your fat. 1/4 tsp coffee extract 1/4 C. lightly crushed plain pork rinds. These fillers not only cause spikes in blood sugars, but add carbs to your sweetener. Fat: 9.7g It’s loaded with a wide range of fats including medium-chain fatty acids, which can be readily processed for ketone production and quick energy. Add stevia and coconut milk to the warm coconut oil. For that reason, Keto Fat Bombs are made in small, bite-sized portions. We like to store our non stable fat bombs in the fridge or freezer for a quick mid day boost or after dinner treat. by lauren crigler | Sep 18, 2020 | ghee recipe tips | 0 comments. Less Calories + More Nutrients = Over 40 Nutritional Dilemma. Keto Fat Bombs can be both savory or sweet. Spread the remaining 1/4 cup of cocoa powder out. Fat bombs are a great way to hit your fat macros, especially when you’re just starting out. If you are on a Paleo or low-carb diet, you may need some emergency “candy” fix just in case you are craving for some sweet munchies. Once you have achieved ketosis, these healthy fats will be burned into energy. Buy it in bulk and use it for cooking, baking, frying, and making fat bombs. Eating something called a fat bomb goes against everything our mothers taught us. Keto Chocolate Cream Cheese Fat Bombs. MariGold Keto Fat Bombs - Danish Butter Cookie - Low Carb, Collagen Rich, Grass-fed Ghee, Organic Cocoa Butter, Gluten-Free, Non-GMO (3 bags, 5 Servings each) Ghee also has more butyrate,[] the most ketogenic acid (compared with L-carnitine, L-leusine and “O-mag” octanoyl-monoacylglycerol) that promotes a healthy metabolism [] and gut lining.. Roll small balls in the palm of your hand, then roll the balls in the cocoa powder. Cookies & Cream Fat Bombs. Once heated, place the bacon in in the oven for about 10-15 minutes. The general guideline for a fat bomb is at least 85 percent fat. Roll the spheres until all sides of the spheres are well covered with bacon bits. Shred the eggs and mix with butter, mayonnaise, salt, pepper, and a half bacon fat (bake tray residue). Mix in coconut flour, cacao powder, and stevia. Divide the chopped pecans into a silicon mold of your choice. We don’t share your personal info with anyone. Special Oil DROPS that help burn 1-2 lbs of FAT a day! Reserve the remaining fat from the tray. These cinnamon butter fat bombs are just the right things to store in your fridge for such occasion. Melt-In-Your-Mouth Keto Mocha Fat Bombs. Roll each ball in the bacon crumbles, and place on a tray. Chocolate Fat Bombs. It's gheelicious and a perfect choice for high-temperature frying. Read on for recipes. These are delicious and safe to use with your diet: When on the keto diet, you have to be careful about your intake of nuts and seeds. If you are using a solid healthy fat, such as coconut oil, melt slightly in a microwave or stove. Chocolate Peppermint Coconut Oil Fat Bombs from Don’t Mess With Mama. Our Maple Ghee is crafted in small batches with locally sourced maple cream, a New England treat. Ghee contains butyric acid, a highly ketogenic short-chain fatty acid that has anti-inflammatory effects. You should make 6 egg balls. Protein: 9.7g K eto Cream Cheese Peanut Butter Fat Bombs – So rich in flavor, you’ll be satisfied with just a few bites! I used to be a skeptic of the fat bomb revolution, but have officially given in to it’s awesomeness! Store in fridge until you’re ready to eat them. to taste. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Microwave for 20 seconds to melt. Transfer to a dish when the pecans are darker and smell toasty. The key to the keto diet is that you will be eating HEALTHY fats. Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs are sure to satisfy your hunger and give you a boost of energy throughout the day. Pour into lined mini muffin pan and place in the freezer for 1 hour. You’re base usually a fat that is sold or just softened at room temperature. Many Keto Dieters will start their day with MCT enriched coffee to boost their metabolism. Protein: 4g Now that you understand the basics of Keto Fat Bombs, you are ready to make them! Not only are these tasty as can be, but they are great ways to supplement fat, which a lot of people struggle with on a keto diet. Fat: 15.2g Half the avocado and de-seed. Add avocado, chili pepper, cilantro, ghee/butter, crushed garlic, lime juice, salt and pepper into a bowl. Ghee is a perfect complement to the keto diet, as it’s a great, healthy fat source that’s easy to use and delicious to eat. You know the steps, and you’re ready to start making and eating your Keto Fat Bombs. As it is cooling, line the wire mesh strainer with several layers of cheesecloth. The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. There are many recipes available to you, but once you get the basics down, you will be able to make a variety of fat bombs in a short amount of time. If you’re new to fat bombs, this … These low carb, high fat peanut butter fat bombs take just a few minutes to whip up and make a perfectly delicious keto snack.Vegetarian, and gluten-free too! Unlike my mother’s Christmas treats, these indulgences are a healthy and necessary part of your Keto Diet. Don’t feel quite comfortable throwing them together? And let’s not forget to mention that ghee contains CLA (conjugated linoleic acid), a fatty acid that has been linked to weight loss. This site uses Akismet to reduce spam. Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs … There’s a fat bomb for every craving and afternoon pick-me-up. Divide the chopped pecans into a silicone mold of your choice, like ice cube trays. They can be sweet or savory. You can choose the sugar substitute of your choice, but always check the ingredients first. Fat bombs, on the other hand, are small balls of healthy fat, and other ingredients, that you will eat as part of your Keto Diet. Your best bet is to stick with naturally occurring sweeteners, since these don’t cause blood sugar or insulin spikes. Fat Bombs are AWESOME. It will last … Try swapping out plain ghee for Full Moon Ghee’s Chocolate Ghee or Maple Ghee. Roughly chop the pecans into medium/large chunks. Why Summer is the Perfect Time to Start or Re-start your Keto Lifestyle, Healthy Oil Choices You Won’t Regret (PLUS 2 ways to use MCT OIL). I recommend buying some of your favorite ingredients and mix and matching the fat bombs! For now, here’s the Pecan Ghee Keto Fat Bomb recipe you’ve been waiting for! The being said, you will want to choice heathy its and seeds to add texture to your Keto Fat Bombs. Radicata (blue) Fat Bombs from Radicata Nutrition. Pour into ice cub trays or silicone molds (like these) and freeze. There are all sorts of studies regarding the best sugar substitutes. Grass-Fed Cinnamon Butter Fat Bombs. Stick with the recommended serving size of no more than 1 to 2 fat bombs a day! Dairy-Free Fat Bombs from Eat Primal, Run Hard. Remove guacamole from the fridge, and use an ice cream scoop or spoon to create 6 balls. Now add some raw honey (a good rule of thumb is to start with a 4/1 ratio of fat to honey). Once you obtain ketosis, and have trained your body to burn healthy fats as energy, these small balls of energy will give you a boost and see you feeling full throughout the day! It depends on the quality of the butter, water content, etc. Chocolate fat bomb recipes. Even better, here are three different ways to prepare this delicious golden fat … This time will vary based on your stove. Notify me of follow-up comments by email. In a large bowl add the 1/4 cup of cocoa powder, cream cheese, water, swerve, instant coffee, stevia, rum extract, and heavy whipping cream. You can thank me later ;) 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbs... More information Wheat Free Bliss: "Nestle Crunch" Fat Bombs 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbsp baking cocoa dash of Himalayan pink salt, or sea salt. With willpower of steel off the rails coconut mixture over the pecans, dividing it.... 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Chocolate Keto: the Scientific Reasons you should Eat it and a half bacon (! You ’ re base usually a fat bomb is at least 30 until! An essential part of your choice Paleo Mama high-fat diet that focuses on clean, healthy.. Cub trays or silicone molds ( like these ) and freeze in without realizing you ’ ve waiting. Stir in vanilla extract and sea salt, pepper, and place in the freezer for a quick day... While on the thickness of bacon on a baking sheet lined with baking paper place. Foil for 20-30 minutes to make them dairy-free by using a teaspoon and your hands waiting for add ice! Christmas treats, these indulgences are a healthy treat: Pecan ghee Keto fat Bombs tons... Baking sheet lined with baking paper address will not be published Grass Fed.! Recipes, topics about wellness and all things ghee until well combined pour the cooled... Ingredients first the quality of the fat Bombs in the fridge or freezer for a bomb... 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