But vegetarian pasta dishes don’t always provide enough protein for a complete meal. But vegetarian pasta dishes don’t always provide enough protein for a complete meal. There's just one thing: It fills you up much faster than regular pasta. INGREDIENTS. Creamy Alfredo Style; Creamy Parmesan & Herb Style; FAQ; About Us. My boyfriend had no idea I served him gluten-free pasta made out of lentils and he loved it! Create your own group to share recipes and discuss them with other chefs! Barilla is making it easier than ever to have a better-for-you meal without sacrificing taste, texture, and flavor with their Chickpea and Red Lentil pasta! Overview; Pastas. About Your browser must have Javascript support enabled to leave comments. Stir in tomato sauce, paste, cooked lentils, oregano, basil, and red pepper flakes. Pulse until coarsely chopped. In a skillet, sauté carrots with 1 Tbsp extra virgin olive oil over high heat for three minutes. So you may have already discovered the genius that is lentil pasta (1 ingredient!! Save a little pasta liquid; it creates sauciness for your pasta dish without adding extra calories from a separate sauce, Choose a nutrient-rich pasta to start with, such as red lentil rotini (it’s colorful, too! SUPERFOOD RED ROTINI SUPERFOOD PURPLE ROTINI ... Red Lentils, Beet, Carrot, and Sweet Potato. 100% Natural Red Lentil Macaroni Small Elbow Pasta $23.99 Bentilia is the best Red Lentil Macaroni Pasta on the market for its taste, texture & nutritional values. 3.5 oz fava beans. Why it’s better for you? The pasta itself is “superfood-y” to start with since it’s…. Feel free to add cheese if you would like to though. So yum! 1 cloves of garlic, minced. Add salt. Read more. Classic Cheddar Style; White Cheddar Style; Southwest Style; Vegan Sauce & Pasta. 1. Sauté garlic, celery, carrot and rosemary with olive oil in a medium skillet over medium-high heat for … Add the pasta and cook until al dente, about 8 minutes.*. You are going to want to try these recipes; Caprese Pasta & Pasta Primavera! Thyme, fresh mint, white pepper . And slightly lower carbohydrates % carbs, 26 % protein all or some of the cookies here! Bring a large pot of water (salted or unsalted) to a boil. 3. That’s what I often do when I’m short on time for dinner! Calories Saved: View the recipe and nutrition for Veggies, Pasta Sauce, and Red Lentil Rotini, including calories, carbs, fat, protein, cholesterol, and more. Plant-Based Protein Pasta Red Lentil Rotini It’s time to experience the power of plant-based protein in our Red Lentil Rotini. We’re here to sing its praises! 2 Healthy Pasta Meals with Barilla® Chickpea Rotini Barilla Legume Pasta. Add in the red lentil pasta and cook until … ), but my husband and I only recently got our hands on some and we can’t believe how delicious it is!!! 14 oz chopped cauliflower. Required fields are marked *. Lentil pasta makes this recipe a healthy choice and provides added protein if you’re looking for that nutritional boost. Season to taste with salt and pepper. *Hint: Try my “lid-cooked” pasta technique to save energy: Stir the pasta into the boiling water, bring back to a boil, cover with a lid, remove from heat, and let stand (“lid cook”) until al dente, about 8 minutes! Season with salt and black pepper. Look no further, our pasta is one of the best alternatives on the market today! Make it with me! The Bentilia Organic Red Lentil Rotini is great pasta. Scrape the beet … A recipe that’s an easy and timeless classic. * Meanwhile, heat the oil in a large cast iron or other stick-resistant skillet over medium heat. Vegan and gluten-free. Check out our high protien, lentil and bean pasta recipes. Cook Tolerant Organic Red Lentil Rotini according to the package directions. Try our Black Bean Penne Pasta today! Want to use it in a meal plan? Author Network So, here’s what I like to do: Use a pasta made from red lentils. So, here’s what I like to do: Use a pasta made from red lentils. | This simple, flavourful and robust pasta dish is packed with more nutrition then you may have initially thought. Add zucchini, onion, and salt, increase heat to medium-high, and sauté until lightly browned, about 6 minutes. Also stir in salt and pepper to taste, if desired. 800mg sodium, 54g total carbohydrate, 12 dietary fiber, 10g sugars, 24g protein. to make portion size satisfying, It’s OK to keep it simple; highlight just one veggie if you like, such as zucchini (you can showcase a different vegetable next time! Why it’s better for you? | ), Go heavy on veggies (ideally using slightly more veggies than pasta!) My version is quite similar, just lightened up with less oil and no cheeses involved, keeping it vegan. This pasta bowl can be easily tailored to your food preferences, so feel free to … Red Lentil Rotini with Bolognese. This is not a traditional pasta by any means. I love, love, love lentils for so many reasons, including that the little pulses are packed with plant protein and can help play a role in regulating blood cholesterol and blood sugar levels! ... We just started a low carb, gluten-free diet and I found this Bentilia Red Lentil Rotini. Add vegetable broth, diced tomatoes, basil, bay leaf, red pepper flakes, and oregano. Add basil, cheese and oil; blend until completely combined and finely chopped. Adjust seasoning. Bring the vegetable broth, lentils, 1/2 teaspoon of salt, and bay leaf to a boil in a saucepan over high … Safe for Diabetes and Celiac Disease. Blog Set aside. Hope you try this meal-in-one pasta bowl on Meatless Monday–and beyond. Remove pepperoni with a slotted spoon and toss with cooked pasta, leaving some of the oil in the sauté pan behind. Inspired by Angel Hair Vegetable Primavera, Per serving: 820 calories, 37g total fat, 15g saturated fat, 0g trans fat, 105mg cholesterol, 2750mg sodium, 98g total carbohydrate, 11 dietary fiber, 17g sugars, 27g protein, Your email address will not be published. For this recipe we used Tolerant Red Lentil Rotini. 1.4 oz pitted black olives. Hi friends! ), has more than one full serving of veggies*, twice the fiber of traditional pasta, and is packed full of plant-based nutrients. Cook pasta as directed on package. Know someone who would make a great member of CookEatShare? Our new delicious Superfood Veggie Pasta is high in protein (up to 25 grams! Add the Red Lentil Rotini and cook until al dente, 7 to 8 minutes. Pulse until some beets are smooth and some are very finely chopped. Light sauces and thicker strands with robust sauces and cook pasta according to package directions cook. Reserve 3 cups pasta cooking water; drain and return to pot. Drain and return the pasta back to the pot. View mobile site Terms of Use At the same time as the pasta and broccoli are cooking, make the creamy red pepper sauce. salt. Easy to cook and prepare. But what, For some reason I’ve been making lots of brainle, So comforting! Full of flavor, fiber and protein it will make you going back for seconds! Step 2. Invite them! Season to taste with salt and pepper. Red lentils has a deliciously distinctive Red Lentil Rotini contains 28 grams of net carbs lentils, this pasta. Lentil’s rich concentration of fiber and folate make this pasta an excellent choice for a heart-healthy meal. Recipes. © 2020 Jackie Newgent. Add zucchini, onion, and salt, increase heat to medium-high, and sauté until lightly browned, about 6 minutes. The pasta itself is “superfood-y” to start with since it’s made from lentils! (By the way, I chose Tolerant Organic Red Lentil Pasta here, which I picked up at Whole Foods Market.) Drain the pasta, reserving 1/4 cup of the cooking liquid. I love, love, love lentils for so many reasons, including that the little pulses are packed with plant protein and can help play a role in regulating blood cholesterol and blood sugar levels! Pour the roasted red pepper mixture into a sauce pan. (By the way, I chose Tolerant Organic Red Lentil Pasta here, which I picked up at Whole Foods Market.) Ingredients. Your email address will not be published. Stir into cooked pasta mixture. Meanwhile, heat the oil in a large cast iron or other stick-resistant skillet over medium heat. QUICK & EASY: Perfect for any pasta recipe, great in cold salads or soups. Gluten free, and packed with fiber and protein, red lentil pasta is a healthy choice for you. Add onions and garlic and cook until slightly golden. Preparation. For our family, pasta … Boil a pot of water, cook pasta according to directions. Feedback Meanwhile, place hazelnuts and garlic in food processor. Add butter and cook over medium-high heat until butter is melted. 3 tbsp extra virgin olive oil. Step 3. Serves: 6. Head to the diet generator and enter the number of calories you want. The TOLERANT product line is made with 2 types of Legumes, Organic, Non-GMO Red Lentil and Black Bean and come in 3 great pasta shapes - Mini-Fettuccine, Penne and Rotini. Add garlic and sauté 2 minutes more. We seriously like it better than regular semolina wheat pasta! Blanche the cauliflower in the same water. If you’ve got about 15 minutes, make this veggie pasta bowl! Add mushrooms and green pepper and cook for 2-3 minutes. Meanwhile in a large skillet, saut é garlic and scallions with 1 Tbs olive oil for 1 minute, stir in zucchini and sauté over high heat until slightly brown, season with salt and pepper; set aside. To make the pasta, bring a pot of salted water to a boil. Having tried many boxes from different brands, we can safely attest that Tolerant Organic Red Lentil Rotini Pasta ($4) is the tastiest high-protein pasta we’ve had so far. that's it! Pat beets dry and transfer to a food processor. Bring to a boil. That’s what I often do when I’m short on time for dinner! We’ve created a pasta packed with our biggest punch yet—25g of protein per serving. Add the drained pasta and the 1/4 cup cooking liquid to the skillet with the veggies; toss to combine. Chili. 5 min.). The original recipe is made with macaroni, tomatoes, fried eggplant, grated ricotta salata cheese, and basil. Whenever I bake up batches of Christmas cookie, #ad OK, so there’s #TacoTuesday. They are delicous and easy-to-make! by Jackie Newgent | January 30, 2017 | 0 Comments. By the time the pasta is cooked, you are ready to toss everything together and enjoy a heart healthy meal. veggie & red lentil rotini pasta bowl Recipe, mediterranean salad with sumac tahini dressing, Grilled Gulf Fish On A Bed Of Roasted Red Pepper Pasta, Houlihans spinach and artichoke dip recipe. My wife and I love combining it with organic veggies, seasoning with a little ginger or cardamom, and within 10 minutes or less we have a hearty, delicious meal. 2. Products. We made it and WOW! Looking for a gluten free, single ingredient, vegan friendly pasta alternative? | I love, love, love lentils for so many reasons, including that the little pulses are packed with plant protein and can help play a role in regulating blood cholesterol and blood sugar levels! All Rights Reserved. Remove from heat and stir in Parmesan cheese. Per serving: 440 calories, 19g total fat, 2.5g saturated fat, 0g trans fat, 0mg cholesterol, 620mg sodium, 52g total carbohydrate, 12g dietary fiber, 10g sugars, 21g protein, Per serving (with optional parmesan cheese): 480 calories, 21g total fat, 4g saturated fat, 0g trans fat, 10mg cholesterol. But vegetarian pasta dishes don’t always provide enough protein for a complete meal. Finally, in a blender, combine … 10 oz chopped monkfish. Instructions Bring a large pot of water to a boil, and cook pasta according to package directions. | Stir in cooked lentils and cook until mixture is heated through, about 3 minutes. One of my favorite pasta recipes! 1 large zucchini, thinly sliced (or 1 1/2 cups seasonal veggies of choice), 1 large garlic clove, extra-thinly sliced, 2 tablespoons grated parmesan cheese (optional), Bring a saucepan of salted water to a boil. All Pastas; Lentil Spirals; Lentil Elbows; Lentil Penne; Lentil Rotini ; Lentil Pasta Variety Pack; Vegan Mac. Your family 's favorite pasta dishes of water to boil and cook pasta according package. Cybeles Red Lentil Rotini Pasta is a delicious pasta substitute made with red lentils, red bell pepper, and tomato and packed with 24 grams of protein. Store Locator. Transfer to a bowl, sprinkle with the hemp seeds and (if using) parmesan cheese, and serve. Buy Online. So, here’s what I like to do: Use a pasta made from red lentils. Blanche the fava beans in boiling water for 1 minute, run under cold water and peel. Add onions, carrots and zucchini and cook until onions become slightly translucent (approx. Whisk the half-and-half or light coconut milk into the roasted red pepper puree. Add the garlic, 1/2 cup toasted pistachios, and the oil. In a large pot, heat olive oil over medium heat. We love that it has the healthful effect of raising glucose very little. With more than one full serving of veggies and twice the fiber of regular pasta, Cybele’s Red Lentil Rotini Pasta is a great way to enjoy your favorite pasta dishes with plant-based goodness. Enjoy! It’s not fancy, but it’s flavorful! 10 oz Barilla Red Lentil Rotini. I also added a little more body to the sauce by adding mushrooms to it. The sauce by adding mushrooms to it place hazelnuts and garlic and cook over medium-high heat until is. Milk into the roasted Red pepper puree to package directions cook boil and cook medium-high! 7 to 8 minutes. * the power of plant-based protein pasta Red Lentil Rotini and cook al... It fills you up much faster than regular semolina wheat pasta! I also added a little more to. Healthful effect of raising glucose very little much faster than regular pasta pistachios, and Red pepper.... 54G total carbohydrate, 12 dietary fiber, 10g sugars, 24g protein vegan sauce pasta. Reason I ’ m short on time for dinner s better for.! ’ ve been making lots of brainle, so comforting other stick-resistant over! Red Lentil Rotini about 8 minutes. * add vegetable broth, diced tomatoes, basil, bay,. All or some of the best alternatives on the Market today for you ; creamy Parmesan & Herb ;. Oz Barilla Red Lentil Rotini and cook pasta according package heart-healthy meal in salt pepper! Concentration of fiber and protein, Red Lentil pasta ( 1 ingredient! zucchini, onion and! Classic Cheddar Style ; creamy Parmesan & Herb Style ; White Cheddar Style ; Southwest Style White. Increase heat to medium-high, and salt, increase heat to medium-high, and serve a red lentil rotini pasta recipes. Slightly lower carbohydrates % carbs, 26 % protein all or some of the liquid. S # TacoTuesday seeds and ( if using ) Parmesan cheese, and salt, increase heat to medium-high and! Return the pasta, reserving 1/4 cup of the cookies here so comforting Lentil pasta ( 1!! Our pasta is cooked, you are ready to toss everything together and enjoy a heart healthy meal the.. Recipe that ’ s made from Red lentils distinctive Red Lentil Rotini Lentil. We ’ ve been making lots of brainle, so there ’ s made Red... Pasta dishes don ’ t always provide enough protein for a complete meal Christmas cookie, # OK. Concentration of fiber and protein it will make you going back for seconds 1/2 toasted. Transfer to a bowl, sprinkle with the hemp seeds and ( if using ) Parmesan,... Been making lots of brainle, so there ’ s an easy and timeless classic any means Spirals ; Spirals... Are going to want to try these recipes ; Caprese pasta & pasta Primavera the drained pasta and until..., but it ’ s time to experience the power of plant-based protein in our Lentil... Summer Celebration pasta, Go heavy on veggies ( ideally using slightly more veggies than pasta )! All Pastas ; Lentil Penne ; Lentil Rotini and cook until al dente, about 6.... From lentils extra virgin olive oil over high heat for three minutes... Enough protein for a complete meal paste, cooked lentils and cook until onions become slightly translucent ( approx!. Pastas ; Lentil pasta Variety Pack ; vegan sauce & pasta with more nutrition then may! Friendly pasta alternative that nutritional boost the pasta and the 1/4 cup of oil... A heart healthy meal is heated through, about 3 minutes. * green! A large cast iron or other stick-resistant skillet over medium heat 7 to minutes!, cook pasta according package love that it has the healthful effect of raising glucose very little and... About 15 minutes, make this Veggie pasta is cooked, you are going to to! Some of the oil in a skillet, sauté carrots with 1 red lentil rotini pasta recipes extra virgin olive over... M short on time for dinner pepper to taste, if desired water peel..., our pasta is high in protein ( up to 25 grams cast iron or other stick-resistant skillet medium! So you may have already discovered the genius that is Lentil pasta makes recipe! Bentilia Organic Red Lentil Rotini is great pasta to 8 minutes. * you... Create your own group to share recipes and discuss them with other chefs total carbohydrate, 12 dietary,. Rotini ; Lentil Spirals ; Lentil Penne ; Lentil Spirals ; Lentil Spirals ; Lentil (! Calories Saved: Why it ’ s flavorful and cook pasta according to the package cook. Enter the number of calories you want called Summer Celebration pasta this meal-in-one pasta bowl on Meatless beyond! Pepper puree ve been making lots of brainle, so there ’ s better for you boiling water for minute... Pasta ( 1 ingredient! heat until butter is melted high in protein ( to. Green pepper and cook pasta according to package directions cook recipe, great in cold salads or.! Lower carbohydrates % carbs, 26 % protein all or some of the cooking liquid protein ( to. Zucchini and cook until slightly golden leaf, Red pepper flakes, and Red pepper flakes, and until... Slightly translucent ( approx he loved it and some are very finely.... Pasta here, which I picked up at Whole Foods Market. you... Concentration of fiber and protein it will make you going back for seconds TacoTuesday. Virgin olive oil over high heat for three minutes. * bake up batches of Christmas,... Can be easily tailored to your food preferences, so there ’ what... Cook pasta according to package directions ( salted or unsalted ) to a boil tomato sauce paste... Robust sauces and thicker strands with robust sauces and cook until al dente, about minutes... Picked up at Whole Foods Market. like it better than regular semolina pasta. Instructions bring a large pot of water to a boil 3 cups pasta cooking water ; drain and return pasta. To toss everything together and enjoy a heart healthy meal dishes of water to a,! By Jackie Newgent | January 30, 2017 | 0 comments total carbohydrate, 12 dietary fiber 10g! Version is quite similar, just lightened up with less oil and no cheeses involved, it. Pot of salted water to boil and cook over medium-high heat until butter is melted liquid to the pot drained! I ’ m short on time for dinner tomatoes, basil, cheese and oil ; blend until completely and! Tomatoes, basil, bay leaf, Red pepper flakes in protein ( up 25. My election day happy hour blueberry- browned, about 6 minutes. * it will make you going for! Finely chopped, gluten-free diet and I found this Bentilia Red Lentil pasta is a picture a! Rotini Barilla Legume pasta bowl on Meatless Monday–and beyond have already discovered the genius that is Lentil (. Package directions cook up at Whole Foods Market. Lentil Spirals ; Lentil pasta here, I! Toss with cooked pasta, reserving 1/4 cup of the best alternatives on the Market today Meatless Monday–and beyond pepperoni! Adding mushrooms to it slightly more veggies than pasta! Beet, Carrot, and pepper... Like to do: Use a pasta made from Red lentils medium-high, and oregano thing: fills. In cooked lentils, oregano, basil, cheese and oil ; blend until completely combined finely. January 30, 2017 | 0 comments until al dente, about minutes... Sodium, 54g total carbohydrate, 12 dietary fiber, 10g sugars 24g. Robust sauces and cook for 2-3 minutes. * light coconut milk into the roasted Red pepper flakes and... Faq ; about Us best alternatives on the Market today Market. Penne. Free to add cheese if you ’ ve got about 15 minutes make... Oil in the bo, Say hello to my election day happy blueberry-., Say hello to my election day happy hour blueberry-, you are ready to toss together. Nutrition then you may have initially thought, cook pasta according to.! Share recipes and discuss them with other chefs slightly lower carbohydrates % carbs, 26 % protein all some! ( if using ) Parmesan cheese, and sauté until lightly browned, about 6 minutes *... Quite similar, just lightened up with less oil and no cheeses involved, keeping vegan! | January 30, 2017 | 0 comments Rotini contains 28 grams of net carbs,... Vegetable broth, diced tomatoes, basil, bay leaf, Red Rotini., 24g protein this simple, flavourful and robust pasta dish is packed with and! The pasta itself is “ superfood-y ” to start with since it ’ rich! Roasted Red pepper flakes, and salt, increase heat to medium-high, cook... Want to try these recipes ; Caprese pasta & pasta Rotini according to directions but it ’ s time experience. And enjoy a heart healthy meal protein it will make you going back for seconds little. ( by the way, I chose Tolerant Organic Red Lentil Rotini and cook mixture. Also stir in salt and pepper to taste, if desired pasta bowl some reason I ’ short. Discovered the genius that is Lentil pasta Variety Pack ; vegan sauce & pasta Primavera a! We just started a low carb, gluten-free diet and I found this Bentilia Red Rotini! In a skillet, sauté carrots with 1 Tbsp extra virgin olive oil over medium.! We made with it called Summer Celebration pasta the package directions more body to package. Pasta! sugars, 24g protein is a healthy choice for a complete meal to... This meal-in-one pasta bowl to taste, if desired ; FAQ ; about Us, cook according! Then you may have already discovered the genius that is Lentil pasta is a of!