With more sugar than two donuts, it's definitely something to skip at the supermarket. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison: 1. ", Nutrition (1 cup): 290 calories, 16 g fat (10 g saturated fat, 0.5 g trans fat), 790 mg sodium, 33 g carbs, 2 g fiber, 24 g sugar, 4 g protein. To cut back on added sugar in your diet, make sure you steer clear of these supermarket finds. It's not often considered a diet-buster, but topping food with ketchup actually involves a lot more sugar than most people realize. Calories, carbs, fat, protein, fiber, cholesterol, and more for Krispy Kreme Original Glazed Doughnut (Krispy Kreme Doughnuts). Both are known for their own trademarked donut holes; Timbits from Tim Horton's and Munchkins from Dunkin' 1 Lay's Ketchup vs Lay's Chile Limon Nutrition (1 bagel): 270 calories, 1 g fat (0 g saturated fat), 400 mg sodium, 55 g carbs, 3 g fiber, 11 g sugars, 9 g protein. Doughnuts, cake-type, chocolate, sugared or glazed. Zero Sugar Diet Shocker: Nutri-Grain markets these as breakfast bars, but they're better off being served as a dessert. Oddly enough, cherries aren't one of them. You might as well untwist a roll of smarties on your hamburger, it might not taste as good, but it would be healthier. Blend a pinch of brown sugar, some warm water, a jar of tomato paste and part of a small onion in a food processor or a blender. Although it's unlikely that you'll use a lot of Worcestershire sauce due to its … You can change your choices at any time by visiting Your Privacy Controls. Nutrition (¼ cup): 130 calories, 0 g fat, 0 mg sodium, 33 g carbs (3 g fiber, 29 g sugar), 0 g protein. Get the best food tips and diet advice every day. And if you really want to lose weight and swear off sugar for good, order a copy of Zero Sugar Diet today! Zero Sugar Diet Shocker: Starting your day with a sweet glass of OJ is the same thing as starting your day with two donuts. Added sugars are, well, added to foods and drinks during processing and preparation. If you're opting for the muffin at the coffee shop because you think it sounds healthier than … Slowly and steadily, ketchup began a series of molts to become the ketchup we know of today. Nutrition (20 oz): 140 calories, 0 g fat, 270 mg sodium, 36 g carbs, 0 g fiber, 34 g sugar, 0 g protein. Ketchup. Good luck! Odds are, you're probably ingesting just as much sugar (if not more) with the drinks, snacks, and condiments you consume every day. A glazed Dunkin’ Donut has 260 calories, 1 gram of fiber, and 12g of sugar—awful, right? Zero Sugar Diet Shocker: Don't be fooled by the "Heart Healthy" label slapped on the front of the box. Zero Sugar Diet Shocker: Fruit snacks are just candy with better marketing, and this Annie's fruit tape is no different. Just not this brand — it has as much sugar as two doughnuts! 2,690 Likes, 55 Comments - Amanda Rettke | dessert (@iambaker) on Instagram: “A wise friend just told me that 3 tablespoons of ketchup has as much sugar as a glazed donut. Ketchup was initially considered high cuisine, then over time became a food for the masses. Nutrition (8 oz): 110 calories, 0g fat, 15 mg sodium, 29 g carbohydrates, 28 g sugar, 0 g protein. Nutrition (4 oz): 90 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 24 g carbs, 1 g fiber, 22 g sugar, 0 g protein, Zero Sugar Diet Shocker: Not only does Motts manage to cram a whopping 22 grams of sugar into 4 tiny ounces, but it's the fake stuff; the second ingredient listed is "high fructose corn syrup. Since sugar consumption has been linked to such severe health problems as obesity and type 2 diabetes, indulging in a doughnut seems like one of the unhealthiest ways to start your day. Mix on low-medium speed until a soft ball of dough starts to form, about 3 minutes. Steer clear: HFCS, regular corn syrup, and sugar are all ingredients. Let go of the addiction one step at a time. The sugar in this beverage is 100 percent from fruits and vegetables, which contain so many powerful antioxidants and phytonutrients, the donut doesn't even come close. This recipe is easy to make and produces a very indulgent little treat! EatThis.com is part of the AllRecipes Food Group. Using Ketchup in a Sentence. Nutrition (1 cup): 160 calories, 1 g fat (0 g saturated fat), 105 mg sodium, 36 g carbs, 4 g fiber, 13 g sugar, 3 g protein. Nutrition (1 packet): 160 calories, 2 g fat 0 g saturated fat, 200 mg sodium, 33 g carbs, 4 g fiber, 12 g sugar, 4 g protein. Nutrition (1 sandwich, 71 g): 150 calories, 2.5 g fat (1 g saturated fat), 120 mg sodium, 29 g carbs, 2 g fiber, 15 g sugar, 4 g protein. So I…” Here are 10 "health foods" that often contain more sugar than a can of Coke. The thing is, it … Zero Sugar Diet Shocker: Pizza is a notorious junk food, but Digiorno decided to up the ante by packing more sugar into its small pizza than most bakeries do into their donuts. Zero Sugar Diet Shocker: Granola is more like junk food in disguise; it's packed with calories, carbs, fat, and yep, tons of sugar. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. There are 192 calories in 1 medium Sugared or Glazed Doughnut. Activia Vanilla Greek Nonfat Yogurt. Foods we recognize as dessert (e.g. Dessert is … Zero Sugar Diet Shocker: This "protein" bar isn't far off from an actual slice of carrot cake (which has around 27 grams of sugar). In fact, sugar is added to 68% of packaged foods and drinks in the U.S. Make it once and you’ll never use a different recipe for donuts. Zero Sugar Diet Shocker: Almond milk may have the reputation of being a healthier alternative to dairy milk, but this brand lists "cane sugar" as its second ingredient. Nutrition (2 Tbsp): 70 calories, 0 g fat (0 g saturated), 300 mg sodium, 17 g carbs, 0 g fiber, 15 g sugars, 0 g protein. The name was changed to catsup and by the late 1700s, astute people of New England added tomatoes, to the blend of fish sauce. With high fructose corn syrup as the first (!!!) Zero Sugar Diet Shocker: There's nothing "skinny" about 150 calories and 15 grams of sugar. Nutrition (8 oz): 110 calories, 0 g fat (0 g saturated), 0 mg sodium, 26 g carbs, 0 g fiber, 22 g sugar, 2 g protein. Dunkin Donuts has been serving Americans their morning coffee since the '50s. Ketchup provides 1 teaspoon of sugar per 1 tablespoon of product. Nowadays, people are interested in gourmet ketchup again. Added sugars typically increase an item’s overall calorie count. HuffPost is part of Verizon Media. Zero Sugar Diet Shocker: There's more than just fruit on the bottom of this yogurt: cane sugar, cornstarch, and carob bean gum are just some of the listed ingredients. Nutrition (1 Tbsp): 50 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 13 g carbs, 0 g fiber, 12 g sugar, 0 g protein. Zero Sugar Diet Shocker: Don't let the fruit or yogurt part fool you; with this much sugar, you might as well have a candy bar. Doughnuts, french crullers, glazed : 35.11g (39%RDA) 2. 32 grams sugar. Nutrition (1 cup): 190 calories, 1 g fat (0 g saturated), 210 mg sodium, 46 g carbs, 7 g fiber, 18 g sugars, 5 g protein. Store-bought orange juice is highly processed anyway and doesn't offer nearly as many nutrients as eating an actual orange. Zero Sugar Diet Shocker: Replenishing your workout with a Gatorade undoes all the hard work you sweated out at the gym and then some — three donuts' worth. For example, Heinz is the most popular brand of ketchup. Zero Sugar Diet Shocker: Mangoes already pack a lot of sugar. At least, that’s what a recent Internet meme claims. Froot Loops aren’t necessarily better than doughnuts. Limiting your sugar intake can help you maintain a healthy weight. Want to use it in a meal plan? juice, yogurt, dried fruit). With the rest of this bowl swimming in mango and apple juice concentrates, its no wonder it has more sugar than a glazed donut. Opt for a sugar free ketchup if you want to avoid eating too much sugar. Zero Sugar Diet Shocker: Despite the brand name, this frozen entree is anything but healthy. Nutrition (1 container, 150 g): 130 Calories, 1.5 g fat (1 g saturated fat), 80 mg sodium, 25 g carbs, 0 g fiber, 22 g sugar. Zero Sugar Diet Shocker: Bananas and pineapples already pack some of the most sugar of any fruit. Are Krispy Kremes healthier than ketchup? Share. Heinz® Every variety of HEINZ Ketchup contains only the juiciest, ripest tomatoes, grown to produce the thick, rich ketchup that has been America’s favorite for 150 years Smarties have 6 grams of sugar, and ketchup has 8 grams of hidden sugar in each serving. Healthy Swap: Salsa; 6 of 20. With more sugar than a donut, it's better to ditch this jar of marinara. But check out how other popular foods in the sugar-laden American diet compare. The article mentioned 50 grams of sugar, but according to the Odwalla site, it has 37 grams, plus 20 percent of the DV for vitamin A and 15 percent of the DV for potassium. 12 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut So much sugar is hiding in the American diet that a bowl of soup can amount to multiple donuts' worth of the sweet stuff. Naked Pomegranate Blueberry Juice. Nutrition information says that three tablespoons of ketchup has as much sugar as a donut. Pick one of our 25 Best Yogurts for Weight Loss instead. Zero Sugar Diet Shocker: Jarred pasta sauce is always a sneaky culprit of extra sugar, but Ragu isn't even discreet about it. Zero Sugar Diet Shocker: Bagels are notorious carb and calorie bombs, but this brand packs a triple-whammy with all the sugar. Nutrition (2 oz): 280 calories, 18 g fat (6 g saturated fat), 65 mg sodium, 26 g carbs, 0 g fiber, 17 g sugar, 8 g protein. But is it? You might as well grab two doughnuts for dinner — the sugar count is the same. One Krispy Kreme glazed doughnut has 10 grams of sugar, an amount that's easy to bypass with one small glass of juice, a handful of granola, or a bowl of "healthy" cereal, according to research in the new book Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life. Nutrition (½ cup, 125 g): 70 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 13 g carbs, 3 g fiber, 12 g sugar, 3 g protein. Even ketchup has almost four grams of sugar per serving, which may not seem like a lot until you consider that a serving of ketchup is one tablespoon. Fit mixer with the dough hook, and add egg, milk, butter, zest, vanilla extract, and brandy to the flour mixture. ingredient, you are better off drizzling chocolate sauce on your meat. Doughnuts Cake-type, plain (includes unsugared, old-fashioned) 1 doughnut 225.7 calories 24.5 grams carbs 13.0 grams fat 2.8 grams protein 0.9 grams fiber 5.2 mg cholesterol 5.8 grams saturated fat 248.0 mg sodium 9.4 grams sugar 0 grams trans fat Seriously. If you regularly add any of these items to your grocery list, you'll plow through your daily allotment by lunchtime — and pack on the pounds. The sweet stuff may be sneaky, but that doesn't mean you can't beat it at its own game. In a Men's Fitness or Health Magazine, I had seen a comparison of the amount of sugar in a glazed Dunkin' Donut to the amount of hidden sugar in our everyday foods like yogurt, ketchup, tomato sauce, etc. When to use ketchup: Ketchup is a noun for a spiced tomato sauce that people use as a condiment. Donut vs Donut is a fast paced local multiplayer game featuring explosive donuts. This flavor should be called "Sugar & Artificial Flavors" instead of "Apples & Cinnamon" with how much of the sweet stuff is packed into each pouch. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Nutrition: (1 bar, 1.3 oz): 120 calories, 3 g fat (0.5 g saturated fat), 125 mg sodium, 24 g carbs, 3 g fiber, 11 g sugar, 2 g protein. Muffins. Nutrition (½ cup): 90 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 16 g carbs, 2 g fiber, 12 g sugar, 2 g protein. For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 9.95 g. Top five doughnuts products high in sugar. A bowl of oatmeal and glass of juice is as healthy a breakfast as eating a Snickers bar. Zero Sugar Diet Shocker: "Sweet" and "honey" should be cues that this BBQ sauce is trouble. Despite its nasty side effects, Americans still have a sweet spot. Luna Bar: … Energy Bars. Nutrition (1 cup): 120 calories, 3 g fat (0 g saturated fat), 80 mg sodium, 21 g carbs, 2 g fiber, 17 g sugars, 5 g protein. Sugar is listed as the third ingredient, before the onion or garlic. One can of condensed tomato soup packs 24 grams of sugar, while a medium doughnut clocks in at 18 grams. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The American Heart Association recommends no more than 25 grams of added sugar a day. 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