Sprinkle with chickpeas. Eb x, Looks tasty and colourful too which I like, Thanks Kitty These veggies are soooo tasty and yes, I love it when food is colourful too! Do let me know how it goes if you make it Eb x. Whoa—18 traybakes?! Haha – yes, I couldn’t quite believe it when I counted up and found I had 18!! Bake for 15 minutes, turn the tofu and vegetables on the tray and bake the other side until crisp and done. Serve right after baking when still hot and crisp. Thanks Jacqui – I don;t think many people would miss the meat in this dish – certainly not me. I have only recently started roasting cauliflower and was sold on it from the get go! 3. Add bulk with a few potatoes and some flavour with onions. Remove roasting tin from oven; nestle chicken thighs between vegetables. Your email address will not be published. https://www.jamieoliver.com/recipes/vegetables-recipes/roasted-vegetables Serve just as it is, or with my Easy 2 Ingredient Yogurt Flatbreads. Serve immediately, squeezing garlic out of the skins as you eat. I think I might (se says with fingers crossed) be able to get hubby to try this by following your tip of using tesco’s mild Herissa. Eb x. I am wondering if this could be converted to vegan. Transfer vegetables to a plate. Eb x. Bake for 20 mins until tender. I love roasted veggies and I love harissa, so totally on board with this recipe!! Flatbreads will be here soon! Do be careful with harissa, different brands are very different - from mild to super fiery!! Yes, so often roast veggies are seen as a side dish, but this recipe really does celebrate them as a meal in their own right – believe me, no-one was going hungry after this meal! https://www.recipetineats.com/one-pan-sausage-and-vegetable-bake-with-gravy I just so love cooking traybakes, though – just super easy and gives me a chance to get on with other things while it’s doing it’s thing in the oven. I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! (Think hubby may have taken a box or two for work lunches as there was so much food!) This sounds so good! https://www.olivemagazine.com/recipes/family/best-vegetarian-bakes Stir the parsley and eggs into the vegetables and … Add the olive oil, vinegar, thyme leaves, paprika, salt and pepper to the roasting and mix really well to coat. Absolutely Delicious Baked Root Vegetables Recipe | Allrecipes Required fields are marked *. However, if you are catering for the type who just cannot cope without meat at every meal, you could certainly throw in a few chicken legs/thighs into the tray at the start and you would have yourself a very nice Moroccan Chicken Traybake instead! Return to oven; roast for a further 45 minutes or so until chicken is fully cooked (see Cook’s tips). Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists... Oh yummy! Alternatively this would be great if you are catering for a mix of meat eaters / veggies / vegans, since you could just make a different tray for each different diet…or serve this as a side dish for the meat eaters alongside a meat dish (e.g. Spread tofu cubes and vegetables over a prepared baking tray with baking sheet. Vegetarian bake recipes These vegetarian bakes are so easy to make and quick to prepare – truly satisfying comfort food, whether you’re vegetarian or not. Eb x, Oh my word! Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. Eat this simply hot from the oven. Pour the mixture over the vegetables and turn them to get a really good coating (I find it easiest to use my hands, but you may prefer to use large spoons – especially if you have any cuts on your hands!). Heat oven to 200C/180C fan/gas 5. This is my kinda recipe. Heat oven to 200C/fan 180C/gas 6. 2. Put all the vegetables in a square baking tray or roasting tin, add the oil and salt and pepper and toss well to mix. Vary the vegetables to suit your family’s taste and it’ll become a firm new favourite. What can I say? Showing 1-12 of 37 recipes I often just use a little ras el hanout mixed with olive oil which is similar and yes, so delicious. Oh my roasted cauliflower is so good, isn’t it? https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes In a small bowl, mix together the harissa, lemon juice and olive oil. Method. Could you leave out the halloumi? Serve just as it is, or with my easy 2 ingredient flatbreads. Choose your veggies. my Moroccan Lamb Chops) and as a main for the veggies. You could certainly try this with tofu. When is the best time to do Christmas food shopping? Place the meat together with the marinade over the vegetables. It’s a keeper! It never fails to amaze me how roasting really brings out the flavours of vegetables taking them to a whole new level. Mmmm ras el hanout would be great here too – I also sometimes mix up my own blend of Moroccan-y spices: cumin, paprika, chilli, turmeric, ginger etc. How to Make Perfect Homemade Hummus (Vegan), Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan). This quick roasted vegetable bake is a steal at just 91p per portion, under 200 calories, and it’s packed full of vegetables to help you get all those important vitamins and nutrients. Moroccan Spiced Roasted Vegetable Traybake, * % Daily Values are based on a 2000 calorie diet, Bursting with roasted vegetable goodness and flavoured with a simple harissa marinade, this Moroccan Spiced Roasted Vegetable Traybake takes just 10 minutes to prepare and is vegetarian, gluten free and, of course, super delicious! Middle Eastern-Style Veggie Bake [Vegan] - One Green Planet Great idea for a tray bake the meat won’t be missed thats for sure not with all those lovely flavours going on. Let me know which version you try! https://www.tasteofhome.com/recipes/pan-roasted-chicken-and-vegetables Will Christmas markets go ahead this year? « Moroccan Lamb Chops with Yogurt and Cucumber Sauce. Beat the eggs together until smooth. by Rachel Phipps. Chop the vegetables: Chop the cauliflower and broccoli into florets. I totally agree about cauliflower – YUM!! Or, you can make a southwestern bowl with a bed of spinach, and toss the veggie bake on top (hot or cold!). It can cost as … Here, you’ve taken some of my favorite veggies AND a favorite spice profile and combined them into a TEN MINUTE MEAL. I’ve never tried it in this recipe, but tofu goes so well with harissa! Try to place all vegetables in one layer. 20 minutes later this beaut of a vegetable bake came out and seriously, it was just so absolutely moreishly (again, not a word I just made up) delectable. Pour over ½ cup boiling water. The flatbreads are lovely, and super simple!! Could have it every day Thanks for joining in with #FreeFromFridays. Eb ? I know!!!! Eb x, This is beautiful and so simple and healthy – your 5 a day in just one meal:) Shared everywhere:), Thank you, Monika…I had’t thought of that, but yes, you could easily get your five a day from this one meal…so long as you ate enough of it! Glad you like it! This is definitely the sort of vegetarian recipe where meat eaters will not miss the meat…there is just so much else going on here! Read More…. First, preheat oven to 200C / 400F and line a sheet pan with aluminium foil or a silicone baking mat. Which wouldn’t be hard as it is just so yummy!! ), Flatbreads, couscous, bulgur wheat or rice to serve (optional). Arrange vegetables and fish on top of couscous mixture. I eat roasted veggies all the time and will definitely add a little harissa to them one day. If you want something milder, I can recommend Tesco Ingredients...approach other brands with caution - some of them will blow your head off!! Do let me know how you get on if you try it. I am a HUGE fan of traybakes…they make my life so easy (peasy!) This year, I propose a different approach to your standard grocery store veggie tray. https://www.themediterraneandish.com/italian-oven-roasted-vegetables 1 large red pepper, deseeded and cut into chunks. Bursting with vegetable goodness and flavoured with a simple harissa marinade, this Moroccan Spiced Roasted Vegetable Traybake takes just 10 minutes to prepare, is vegetarian and gluten free, and of course – super delicious! Place all the ingredients except the wine in a large, resealable freezer bag. Tofu perhaps? Eb x, This looks fantastic! A sprinkle of mozzarella followed because, well no explanation necessary, and into the oven it went. Roast for 10 minutes. Finally I scattered these gorgeous Moroccan roasted vegetables with coriander…, The result was as delicious as it sounds – these are all vegetables that become extra nice when roasted, and the harissa really does compliment the flavours – there are a lot of different flavours and textures going on and just a gentle hum of heat (though feel free to add more harissa if you like a bit more spice in your life – or even add in some chillies!). If not CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! (Serves 4-6, depending on appetite. If not, bake for another 5 … This site uses Akismet to reduce spam. Either way it’s a very flexible dish, which works perfectly for a whole range of dietary requirements…without any fuss or hassle! A few weeks ago, I was chatting (well virtually chatting) with a good blogger friend of mine: Mandy from Sneaky Veg, and during the course of our chat, it occurred to me that I had never blogged a vegetarian traybake…now considering I regularly blog vegetarian and vegan food AND that I have, on more than one occasion, been called ‘The Queen of Traybakes’ (I now have a total of 18 traybakes on my blog!! Your email address will not be published. Looking forward to reading your flat bread recipe too. Chop the onion into 1/2-inch … easy, delicious, stress-free, family food, All Recipes Easy Entertaining Easy Midweek Meal Ideas Main Courses Vegetarian & Vegan. Taste the potatoes to make sure they are done. x, Haha – yes, me too – I love harissa and I love roast veggies (especially this combo) so putting the two together was a no brainer really! Roast for 15-20mins or until golden and tender. . I love this strategy for delivering protein and veggies in one fell swoop, but I have yet to post a single traybake on my blog! I absolutely love roasted veggies, but to make them the star of the meal as a simple tray bake is just perfect. Roasted veg topped with halloumi makes for an easy Ready in under 60 minutes, this recipe bakes the veggies rather than frying to make sure they remian healthy and flavoursome. Thanks for sharing with #CookOnceEatTwice x, Thanks Corina The harissa works so well with the veggies – particularly these veggies. Your homemade veggie tray will taste a lot better. Transform a fridge full of veg into this pesto vegetable traybake recipe for a colourful, vegetarian dinner. Put all the vegetables in a square baking tray or roasting tin, add the oil and salt and pepper and toss well to mix. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Instructions. Roast for 15-20mins or until golden and tender. Eb x, I absolutely love this Eb! Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a … Especially since it was you who inspired it Very pleased I now have ONE vegetarian traybake…though 1/18 is still not great, will get dreaming up another one…keep you posted Eb x, Its so colorful..tempting will try fro sure, Glad you like it Lathiya! Besides being awesomely tasty as it is, this One Tray Southwestern Veggie Bake is super versatile. Eb x, This looks so delicious Eb! So I combined some of my favourite veggies: aubergine, cauliflower, sweet potato, red peppers and red onions, together with a can of chickpeas and a very simple, but totally delicious, harissa based marinade and, as a final flourish, I added some lovely chunks of halloumi – which totally fitted with the theme and is utterly fabulous with the veggies and spices (however, if you want to keep this vegan, simply leave out the halloumi). Preheat oven 180C/350F. So I got my thinking cap on to come up with a vegetarian traybake with wow factor…Now, regular readers of Easy Peasy Foodie will know I am somewhat obsessed with Middle Eastern and North African flavours and that is where the inspiration for this traybake came…I wanted to create a simple vegetable based traybake that was flavoured with subtle North African spices and where vegetables were clearly the star of the show. I love cauliflower. Have you got your hands on a copy of my meal plan yet? Yes, I totally agree about roasting – that’s why I am such a big fan of traybakes – I just love how the flavours get all concentrated and just so much better, that and of course, they are super easy! Seal the bag shut and shake well to coat everything in the oil. Eb x, What a fabulous recipe Eb! ), this felt like something of an omission, to say the least! Preheat your oven to 220C / 200C / gas mark 7 / 425F. Toss potatoes, courgettes, tomatoes and red onions in pesto for a herby boost of flavour, then bake with crispy croutons and serve scattered with cheese and a drizzle of extra pesto dressing. I used Al' Fez in this traybake, which is a lovely fragrant medium heat harissa. And the two ingredient yogurt flatbreads sound ace!! After 15 minutes, you can flip the meat on the other side. Beat the eggs together until smooth. Yum , It is so super tasty – harissa works sooo well with these veggies – perfect, as you say, for shaking up your weeknight dinner routine Eb x. Put the olive oil in a roasting tin and put in the oven to heat for 5 minutes. Pour 3 tbsp of the oil into a roasting tin, scatter and roll the … However, I think one of the best ways to serve this traybake is with my Easy 2 Ingredient Yogurt Flatbreads, which are super easy to make and totally delicious! You ARE the queen of traybake, 100%! Stir the parsley and eggs into the vegetables and return to the oven for a further 10mins or until the egg is set. Step 3. Well done to Mandy for making you share this veggie recipe: it looks absolutely delicious. I’ll definitely be checking those out! We earn a commission for products purchased through some links in this article. I love roasted veggies and this sounds like a lovely alternative to the recipes I usually make. Those points are coming from the olive … Angela x, Thanks Angela – oh you should definitely try this on your hubby, yes with the mild harissa and maybe start by using less of it (and build up if he likes it!) x, Thanks Jo! This is a winner, and it’ll be on my dinner table this week for SURE! Learn how your comment data is processed. AMAZING. and fortunately I am married to a man who thinks the same, so we often have meals like this. Tip the roots, potatoes and garlic cloves into a large roasting … 4. But harissa is great when you want to be quick, and the flavour is incredible! Or can you suggest a substitute? Stir the vegetables around halfway through so they can get crispy on both sides. Nutrition information is approximate and meant as a guideline only. This sounds delicious and is so versatile too. Personally I think the best wine match for this would be the sort of robust rosé you get from the South coast of France and much of Spain, one which is Grenache/Garnacha based would be a good bet, or if you want to drink red a Rioja Reserva would work well (or a Reserva wine from one of the other nearby Spanish regions – Navarra, Campo de Borja and Ribera del Duero are all fab and generally a bit cheaper than Rioja), alternatively if you want white, a Chilean Sauvignon Blanc would work brilliantly here too. It’s great as taco fillings with some salsa and avocados. Preheat the oven to 200C/Fan 180C/Gas Mark 6. Thanks for sharing such a gorgeous looking recipe x, Aw, thanks Vicki…it’s very much my kind of recipe too – we clearly have good taste! I’m looking forward to your flatbread recipe too! Preheat the oven to 220C/200C Fan/Gas 7. These are some of my favourite veggies and spices too – I am just crazy about Middle Eastern/North African food…and yep, only 10 minutes hands on time…the oven takes care of the rest while I put my feet up (in my DREAMS!!!) 2 Add the parsnips, potatoes, carrots and onion to … Roast the harissa coated vegetables in your preheated oven for 25 minutes then remove from the oven and add the drained chickpeas and halloumi. Bake for a further 10 to 12 minutes or until fish is cooked through and couscous has absorbed the liquid. Instructions. Bake the tray at 475F for about 25 minutes. Place the chicken marylands and vegetables in large baking dish or roasting tray. This would be a delicious, filling and nutritious meal even without the halloumi. Place veggies on the sheet pan, cover with olive oil and mix well to combine. Hmm, I’ll have to remedy that situation [scribbles on To-Do List]. Eb x. 1 Preheat the oven to 200°C, fan 180°C, gas 6. Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a large roasting tin - you may need 2 trays as you need to make sure the vegetables can be roasted in a single layer. You could even eat it with a little side salad and get some bonus veggies in Eb x, Thanks Bethany – they do taste pretty fab! https://www.nhs.uk/change4life/recipes/mediterranean-potato-bake Tuck tomato halves, cut-sides up, around vegetables. Sprinkle couscous over base of pan. Return to the oven for a further 15 minutes and then serve scattered with coriander. You really could eat ths traybake as it is, it’s delicious and plenty filling enough…however if you are feeling the need for some extra carbs, you could serve this with couscous, rice or bulgar wheat. Also I do love my carbs so idea of wrapping veggies in the flatbread appeals to me too! Hi and welcome to Easy Peasy Foodie! I’ve never been one who needs meat at every meal (as you can see from my blog!) An alternative idea would be to just leave out the halloumi and scatter over some pine nuts or sunflower seeds 5 minutes before the end of cooking. Leave to cool in the tin for 5 mins before cutting into wedges and serving warm with salad. Roasted, it taste so much nicer than boiled or steamed. Follow me on Twitter, Facebook and Instagram. The result is a kind of Moroccan Taco (I do love my fusion food) and the combination worked brilliantly, only in hindsight I wished I had created some kind of sauce, for the full taco effect…something like my Yogurt and Cucumber Sauce would be perfect here. I especially like it with spices – either Middle Eastern flavours, like this, or Indian spices like my Tikka Masala Traybake – so good!! This roasted vegetable recipe is low in points… just 2 smart points! I love roast veggies and I love the sound of your flatbreads…I shall be keeping my eye out for those! Roasted veggies are so delicious and with your beautiful harrisa marinade these must be bursting with flavour. Preheat the oven to 200ºC or gas mark 6. I love roasting and grilling veggies, but I’ve never tried harissa and it seems like just the thing to shake up dinner here a bit. How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. But to vegetable tray bake taste sure they are done this could be converted to Vegan the marinade over the and... Tips ) am wondering if this could be converted to Vegan so we often have meals this! A few potatoes and some flavour with onions, gas 6 is!! Pan, cover with olive oil, vinegar, thyme leaves, paprika, salt and pepper the. 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