Sugar and jaggery, both contains 60 calories per teaspoon. Sugar Vs Jaggery. It acts as a substitute of the white sugar. Use 1/3 less brown sugar if you are using it as a jaggery substitute. The texture of sugar crystal and is hard and difficult to break by hand. She says jaggery and honey have minerals to offer while white sugar is simply empty calories. Also, it helps you flush out toxins from the body and relax respiratory muscles too. Brown sugar is made by mixing refined sugar and a controlled amount of molasses. Also Read - Weight Loss: Opt For This Spice to Burn Your Belly Fat Effectively, If you are opting for jaggery keeping weight loss in mind, you must know that both sugar and jaggery contain almost same amount of calories. Sugar Vs Jaggery Since it is rich in minerals, jaggery’s taste is also different from brown sugar. Save my name, email, and website in this browser for the next time I comment. Accordingly, GI scores in comparison to glucose (GI=100) are qualified high (for GI greater than or equal to 70), moderate (for GI score 56 to 69) and low (for GI score less than or equivalent to 55). Unlike sugar, it is unrefined and unbleached retaining all its nutrients. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. What is the difference between brown sugar and jaggery? 2. 2. Jaggery is known to be a mind boggling starch, exceptionally helpful for the body and considerably more than what sugar precious stones can offer. Although jaggery is largely unknown in many Western countries, it has started popping up in recipes for sweetening desserts and baked goods. Jaggery is an unrefined sugar that is sold in chunks, cakes, or powder. Brown Sugar vs Jaggery: The Verdict – Brown sugar emerges victorious with a close edge of 3kCal. Other commonly used sources for making gur include date palm and the sap of the coconut. Your email address will not be published.Required fields are marked *, Wish For Better Health? Jaggery is a concentrated product of date, cane juice, or palm sap (palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown … Color. So what makes jaggery better than sugar? Testing this is easy. Brown sugar and Jaggery both are derived or prepared from same source which is sugarcane. It has slightly less concentrated sweetness with its tiny bit of syrup. Jaggery has no added inorganic chemicals as sugar does. If you speak to an expert, they might refer to it as a ‘non-centrifugal’ sugar. dark brown jaggery. Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. Thus, it all boils down to personal preferences and availability of the product. The texture of sugar crystal and is hard and difficult to break by hand. It’s better for weight-loss. Jaggery: If you can’t quiet your sugar cravings, pick this unrefined option. However, Jaggery is still sugar and diabetics need to use caution when it comes to sugar dense foods and beverages. Here Are Different Types Of Diets To Follow, Healthy Habits To Adopt In Order To Lose Weight, 6 Ayurveda Foods That Help In Hair Growth, 6 Ayurveda Foods For Boosting Your Immunity, Ayurvedic Diet To Follow For Effective Weight Loss, 5 Benefits Of Sprouted Green Gram For Your Health. But remember, it is negligible. While there are many types, brown and white sugar are among the most popular varieties. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. Jaggery is wonderful, scrumptious food that has been a part of Indian households for thousands of years. However, it goes by several names around the world, such as: Manufacturing gud from date palm sap is also a common practice in addition to the usual preparation using sugarcane juice. Brown sugar exhibits brown colour because it contains molasses. It is typically white in color. This helps in digesting the food that we have eaten. Jaggery has long been used as one of the favorites substitutes for sugar. Read more on Latest Lifestyle News on India.com. Both are prepared from sugarcane. However, if you were to choose between the two, which one would be your pick? Let’s read in this article! Jaggery has a high glycemic index of 84.4, which makes it unfit for consumption by diabetics. Try 24 Mantra Organic’s Brown Sugar and savour the taste of organic goodness. The Glycaemic Index (GI) is a value that indicates the ability of the carbohydrates in the food to raise blood glucose levels. In this post, we will explore a few factors to help simplify this decision. Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. Brown sugar has more liquid and has around 0.25 fewer calories per gram than white sugar. Let us have a look at some of the differences. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. Additionally, the energy delivery is at par with that of sugar, hence, both the items must be consumed in moderation. Jaggery is the unrefined version of the whole sugar produced from sugarcane juice. Hence, it is a tie. Or the very homely jaggery? Many people think brown sugar and jaggery are the same, but in fact, this variety of sugar contains far fewer minerals than jaggery, the latter of which comes from cane sugar, or date palm sap. Sugar is a natural ingredient that has been part of the human diet for thousands of years. Are you one of those who prefer brown sugar over white one or jaggery over the white sugar? Having jaggery after a meal has been found to help in better digestion. The former contains traces of mineral salts, iron, and fibre. Because jaggery‘s primary flavor is sweetness with a caramel/toffee undertone, brown sugar can stand in for it effectively. Whereas jaggery is usually golden brown or dark brown in colour, depending on the extent to which it is cooked. Jaggery is an unrefined sugar that is sold in chunks, cakes, or powder. Anecdotal use suggests consumption of Jaggery results in a lower incidence of diabetes compared to other areas where white sugar is mainly consumed. There are a lot of varieties of Jaggery available of which Palm Jaggery and Sugarcane Jaggery are famous. Hence, brown sugar is better. Home; Contact Me Sugar and jaggery, both contains 60 calories per teaspoon. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. 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