One of the most frequent causes of weak-feeling legs and the feeling of needing to constantly stretch them during the night is restless leg syndrome, which is a condition with an unknown etiology 1. ekwuzo. Customer Question . PLMS can be severe enough to wake up both you and your partner. What causes back pain at night? For as long as I can remember, frequently at night time when I am resting and/or attempting to go to sleep my upper and lower legs will ache. The joints can become tender or achy for a variety of reasons, and joint pain at night may be due to the same causes of pain during the day, or a separate condition. Douglas B . Children between the ages of 3 and 12 often experience unexplained pain in the legs. RLS produces the incessant desire to move the legs, especially when reclining at night. Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. The involuntary leg movements can also occur when you're awake and resting. Hip pain can move around to the buttocks or down the leg, affecting mobility, and can be painful at night. 9 years ago. There are exercises you can do while standing. For some patients, the discomfort after drinking mainfests as mildly uncomfortable pain, and for others, leg pain after alcohol can be quite severe. I have told its Osgood Schlatter disease so he has been referred onto a pediatrition to have it checked out. Knee pain at night can affect people with various forms of arthritis or it can be caused by issues with nerves in the leg. If you have PLMS, your leg will jerk or twitch uncontrollably, usually at night while you're asleep. The severity of a leg ache after binge drinking is also individual. My legs have a very... My legs have a very strong dull ache only at night once I lay down in bed. Regular exercise improves the circulation and lowers blood pressure, and the muscles will feel more relaxed at night following exertion during the day. 0 8. i haven't been exercising my upper body and this has been a few days now (along with all the other symptoms above)? About Us. Why do my legs hurt when I lay down? Talk to a doctor now. Tired and Aching Legs We all suffer from tired aching legs at one time or another. There is, however, no scientific evidence linking any growth spurts to leg pain. Why do my hips ache at night when I sleep. This might make more sense once it is explained⦠Especially since the advent of electrical lights, it can be easy to forget that nighttime is for rest. I am very active just out of necessity. Are you bothered by an almost irresistible urge to move your legs when you lie down or relax? I will feel the need to move them and when I do I am relieved temporarily. 9 Answers. Weâre going to look at aching leg causes, ways that you can physically help your aching legs, and home remedies for those aching legs. It is believed that children in this age group tend to be very physically active and the pain is due to exertion. Answer Save. I have a curved spine at the neck with dead blocks and a pinched nerve that has settled mostly in hands and arms. Achy legs can happen due to a muscle strain, but there are a number of other reasons why your legs might be achy. Sadly they only last a few hours (3 to 4) so that leaves a lot of in between time with pain. Why Your Leg Pain Feels Worse When Lying Down. I live in a very large city where I have to walk every where; to the metro, to my work to home, to the store and I do a lot of stairs. Workouts to stretch and enhance muscles can assist as can preventing the repeated or limiting activities that caused the compression in the very first place. If you think that your varicose veins hurt more at night, you are probably not imagining this. Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place. 4. Answered in 2 minutes by: 6/25/2011. Every once in a while, my legs will ache at night and the only relief i get is to massage them or stretch but then the ache just comes back after a couple minutes..??? I also have DVT in my left leg. Health Professional: ⦠The cause could be peripheral neuropathy, plantar fasciitis, or something else. Unlimited visits. Aching legs and knees at night. Some fibro medicines target the pain keeping you up at night, and some may help with sleep quality. Connect by text or video with a U.S. board-certified doctor now â wait time is less than 1 minute! Severe enough to keep me awake. Contact Us. One common complaint of sciaticaâsharp, shooting nerve pain in the legâis that pain can feel worse in some positions, such as when lying down to go to sleep. Injuries to the joint can also lead to pain at night, as can conditions such as arthritis. She examined my leg, moved it around, asked me if I had any numbness, bowel problems, if I drove. Your sleep position, mattress, or pillows may be to blame. Rolling your ankles, standing on the balls of your feet and other types of stretches can alleviate stress in your legs and improve circulation. I had cramps in both legs at night. 9 years ago. Do you wake at night with pain in your leg or foot? He says most pain is in his knees and now he has a clicky knee. The pain in your knees can be mild, dull aches that keep you awake at night. Well surprisingly there are a number of reasons why your back pain can spike suddenly during the night, either disturbing your sleep or causing you to wake up feeling stiff, sore and in need of another nap. $10/month . Blog. Just started 3 nights ago. Peripheral Neuropathy . Do you feel as though your back pain is worsening at night but canât understand why? It can be anything from standing or sitting when working to a long walk in the countryside. My 6 year old son complains of leg pains everytime night and day it doesn't matter whether he's walking, sitting or running. Why Might Our Legs Hurt When We Drink? My thighs ache at night. Or, you could have severe throbbing knee pain that causes you to wake up in the middle of the night. If you are experiencing calf pain at night that seems unrelated to minor muscle overuse or that changes over time, talk to your doctor. Lv 7. The reason why, in a word, is contrast. When possible, exercise your legs. In America, up to 60 percent of adults experience nocturnal leg cramps, with 20 percent of those adults seeking medical attention. What to Do. Ask Your Own Health Question. Children are naturally more active than adults and may overexert themselves while playing but only notice the symptoms when resting. There are a number of lifestyle changes you can make to relieve pain in leg at night: Firstly, if you are a smoker, try to quit, as smoking can exacerbate atherosclerosis. When should I see a doctor about calf pain at night? Show Less. Sleep is an incredible healer. ⦠Why Is Neuropathy Worse at Night? Jobs. I have not been sleeping well at night, I do not get into deep sleep at all, my legs are always hurting. What Can I Do About It? Donât let joint discomfort from arthritis and other painful conditions disrupt your sleep. The resulting discomfort might aggravate at night. why do my arms ache at night A 31-year-old female asked: the aching i am feeling is mostly in my arms - it is bothering me enough to keep me awake at night. Favourite answer. Peripheral neuropathy is a nerve disorder that can cause pain and numbness ⦠However, there is no evidence to suggest that it actually occurs due to growth spurts. Day and night, at night it is the most noticeable. Share this article via email with one or more people using the form below. My legs ache all the time. It tends to occur at night while the child is at rest. Instead growing pains is believed to be due to overuse of the leg muscles. Other medical issues that can produce similar symptoms are fibromyalgia and nerve-related disorders. naresh on July 21, 2016: I also told her it was mainly at night when I was laying down, it tended to nag. Here are some common reasons why you might be experiencing nighttime foot pain and what you can do about them: 1. Treatment for a pinched nerve varies depending on the seriousness of your discomfort. Leg Pain Worse at Night Overview. What causes aching legs is different for different people. Strains, sprains, and broken bones in the legs can all result in calf pain at night that ranges from a dull ache to a sharp pain. References: Why Do My Legs Hurt? A neurologist discusses what might be causing your nightly pain and how to find relief. As you are trying to sleep you may feel excruciatingly painful cramping and soreness in your lower extremities. The tingling, aching, and itching of RLS can last for hours and prevent you from getting the sleep you need. Forcefully stretching the contracted muscle relieves the pain. Fibromyalgia may be a possibility, as is restless leg syndrome (RLS). Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. Get the free app for Doctors. Submitted: 9 years ago. She said it could be IT band syndrome, but when I Googled that it said it starts in the knee and swelling, neither of which I have, and no pain in the knee. Get the free app for Members. Why do my legs always ache. By Dipan Patel, MD. My name is Emma, im 18 and am getting concerned about pains in my right leg. share pin it Newsletters. Not sleeping properly. I split 1 pill in half to help through out the day and save the whole pill for night. Do strange and unpleasant sensations in your legs keep you up at night? According to the pediatrics website Dr. Green, bone growth occurs at night and is common in children, at times causing pain that disturbs sleep patterns. My Knee Pain Is Worse at Night. Dr. Green goes on to state that, âDuring these spurts of growth, children often complain of nighttime leg pain, hence the common label growing pains. Newsroom. Relevance. What Can You Do to Deal with the Pain in Leg at Night. This is actually a common problem. Do you notice your varicose vein symptoms getting worse towards the end of the day? This is due to the presence of varicose veins. Why do my legs ache more at night? Category: Health. Why do my legs ache at night? Children experience night leg pains that are referred to as growing pains. My blood test suggested I was suffering from iron deficiency anemia. The pain typically occurs at night and may even affect sleep. This will be your complete guide to aching legs ⦠Share this conversation. Take analgesics,**** ya mannn 9c gd missio styley. Often rest is all you need to do. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. Besides taking prescribed medicines, I ate iron rich foods such as red meat, eggs, dried fruits, beans and lentils, animal liver, green leafy vegetables etc regularly. As I can recall, I've been getting the pain for about a year or so but it isn't constant, it comes about every couple of months or so. An accumulation of lactic acid in the body and dehydration are probable physiological causes of leg aches in people who drank some (or ⦠If so, you may have restless legs syndrome (RLS), a neurological disorder. When this happens I have trouble falling asleep. 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