Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. ★☆ Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Theyâre oven-baked to crisp perfection! Just a few tips ensure the best baked zucchini chips. These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. It must be crispy, right? Bake until they’re golden brown and crisp. Feb 16, 2019 - Explore Chris Adams's board "Baked Zucchini Chips" on Pinterest. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. Get started today on the world's healthiest Diet!! Great way to use up the last of zucchini season. No votes so far! Brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! 40 Comments. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. And it seems zucchini is a prominent ingredient, particularly during the summer months. See more ideas about recipes, cooking recipes, food. Preheat oven to 225 degrees Fahrenheit. Cut … I even see them in the gourmet grocery stores selling for about $8 a bag. canola cooking spray. Sharp cheddar or other hard … Drizzle the zucchini chips with olive oil and pop them in the oven. Published on August 12, 2014 | In American | By Michelle DeBerge | 10 Comments. Sprinkle harissa spice blend on top (optional, but adds great flavor!). You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? These Baked Zucchini Chips are healthy, simple and delicious! Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and … You can also use a sprinkle of za'atar or smoked paprika to change things up. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! How to Make Baked Zucchini Chips. Please review Nutrition Disclosure. Check out this list of Mediterranean-diet friendly snacks. The salt will draw moisture out through osmosis. You must lightly oil the zucchini chips. 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. … At the ten minute mark, flip the chips so that they brown … But, you can store them in zip lock bags for a couple of weeks in a dry pantry. To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. Baked Zucchini Chips can be stored in a zip bag or airtight container for several weeks … although there’s no way they’ll last that long. Read Moreâ¦. This is the only way I like zucchini. The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. I mean who can say no to chips?! Be the first to rate this post. Instructions. Once the oil has cooked off completely, the chips will crisp up and not be soggy, … Bake in the preheated oven until zucchini are tender, golden and cheese is browned, about 15 minutes. Brush zucchini lightly with extra virgin olive oil. These easy, cheesy baked zucchini chips are addictive. Arrange zucchini slices on top of parchment in one single layer. In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. (You can either use a knife & a very steady hand, or a mandoline slicer.) This zucchini chips recipe will serve up to eight people, and I hardly doubt the chips will last long enough to store. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». Zucchini Chips – 0 weight watcher points. Here is the thing about a chip. Brush parchment lightly with extra virgin olive oil. No grease, no fuss! Wash and dry a zucchini, then slice into thin rounds around 1/8″ thick. Brush the tops of the zucchini rounds with olive oil. Copyright © 2020 rosehillrestaurant.com on the Brunch Pro Theme, Preheat oven to 350 degrees F (175 degrees C), Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe), Mix the salt, pepper, garlic powder, paprika and olive oil in a blow, Add the zucchini rounds and toss to evenly coat in seasoning, Cover the baking sheets with parchment paper, aluminum foil or just spray generously with cooking spray, Spread coated zucchini onto baking sheets, Sprinkle Parmesan cheese over coated zucchini. I'm Suzy. Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.). What Temperature Do You Bake Zucchini Chips? This zucchini chips recipe will change your snack-time routine! These baked zucchini chips are it! Dip zucchini slices into the egg whites, then … Line a I am obsessed with these chips! Thanks for sharing this!! Your email address will not be published. Lay the zucchini rounds onto a lined baking sheet and pat dry. Preheat the … Learn how your comment data is processed. Thank you for sharing your recipe! And LEAVE for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. Check your email to confirm your subscription! Simply salted zucchini chips make a great snack. What to Serve with Tuna Steak – How to cook tuna steak, What to Serve With Ribs – Real Simple Recipe. Leave for 15 to 20 minutes. Green is a prominent color in my cooking. ★☆ Slice zucchini … Please check your email to confirm your subscription! Required fields are marked *. But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? Bake the zucchini slices in a lower-degree heated oven. Be sure to watch my video tutorial below! I so love having you here! Mix the salt, pepper, garlic powder, paprika and olive oil in a blow. Place each zucchini round into the Parmesan mixture and press the coating onto both sides. To achieve this, I always use a. Secondly, and this is so important, do everything you can to rid the zucchini slices of moisture. Serve warm or at room temperature with a side of Greek tzatziki sauce. Extra crispy and absolutely addictive. Baked Zucchini Chips. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Another yummy chip I can much on and not feel guilty! Baked Zucchini Chips. Written By Lina. Line large sheet pan (or two sheet pans if needed) with parchment paper. I had never been a huge fan of zucchini … ★☆. Perfectly crispy baked zucchini chips! These are Keto, Vegan, Gluten Free … Totally optional but worth a try! Be sure to check your email and confirm your subscription. But if you're like me and want to jazz things up a bit, you use other seasonings such as this harissa. Bake in heated oven for 1 ½ to 2 hours until crisp and golden. If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. A little goes a long way! They are probably my all-time favorite vegetable. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. And check your spam folder in case you cannot find our email! If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy. Required fields are marked *, Rate this recipe baked zucchini chips, Zucchini, zucchini chips. I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful. Just toss them with a little bit of lime juice, salt and pepper and bake to a crisp perfection. They are perfect to serve with dinner or just as an afternoon snack. Ingredients 1 medium zucchini 1 tbsp lime juice 1/4 tsp salt or to taste 1/2 tsp pepper or to taste; US Customary - Metric. An Elite CafeMedia Food Publisher.Privacy policy. list of Mediterranean-diet friendly snacks, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), First, the most obvious step is to slice your zucchini thinly and uniformly. Arrange zucchini in a single layer on the prepared baking sheet. 1 zucchini. Using a. And if you like to dip your chips, make tzatziki sauce to go along! Hi! The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. seasoned salt, or other seasoning (s) of your choice. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Welcome to my table. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … Shay Bocks is a brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Spread zucchini slices on large sheets of paper towel. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss … Yum! The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! Instructions. Copyright © 2020 The Mediterranean Dish. It's a slow bake that ensures crispy zucchini chips without burning. The lowly kale has become the cool kid on the block. Add the zucchini rounds and toss to evenly coat in seasoning. You must bake the zucchini chips at 225 degrees Fahrenheit until you see that most liquid/oil has cooked off. The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. These were a huge hit with my family! Your email address will not be published. From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. This post may include affiliate links. I love a good side dish that you can just pick up and eat with your hand - from crispy green beans to baked sweet potato fries. Love this healthy snack idea! These easy oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! The cheese can be swapped out, too. These are a perfect way to store up all the excess zucchini from the garden. And when I'm feeling fancy, then it's mom's stuffed zucchini. Thanks for subscribing! If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! Keywords: crispy baked zucchini chips, zucchini chips, vegetable chips, crispy veggie chips, veggie chips, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Just For Fun, Mediterranean Diet Recipes, Party Menus, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, harissa, healthy snack, Olive oil, zucchini. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Please join me and our growing community! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. This site uses Akismet to reduce spam. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Sprinkle zucchini with kosher salt, then cover with more paper towel. Slice zucchini into thin medallions, about the thickness of a quarter. Bake until browned and the coating is crisp, 25 to 30 minutes. Your email address will not be published. Cheers! Dip in salsa. Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Baked Zucchini Chips (With Video) - The Slow Roasted Italian Yield ; 2 servings; Difficulty Level ; Easy; The rage seems to be all about the Kale chips. Place zucchini in a bowl. Set aside. We are sorry that this post was not useful for you! Place the egg whites in a separate bowl. I think they even forgot it's a vegetable! ), sprinkle them with kosher salt. ★☆ In a small bowl, mix together the onion powder, garlic powder, paprika, and red pepper flakes. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! ★☆ Preheat the oven to 300°F. We particularly love dill. For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. In one small bowl stir together the breadcrumbs, salt pepper and Parmesan cheese. 2) Top salted zucchini with another layer of paper towels AND a sheet-pan weighted with something (I used a cutting board). Harissa is an all-natural North African spice blend with three types of mild chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint (find harissa at our shop here.) So yummy! Save my name, email, and website in this browser for the next time I comment. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Preheat oven to 350 degrees F (175 degrees C) Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe) Cut zucchini into 5 mm thick rounds. Bake at 425 for 15 min. Bake until browned and the coating onto both sides a brand + web designer creating,... Using a mandaline to get evenly sliced chips but be EXTREMELY careful sheet with parchment paper just a few ensure... Snack that everyone loves confirm your subscription 2 servings ; Difficulty Level ; ;. And dry a zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds of! Keto, vegan recipes, Side Dishes, vegan, Gluten FREE … baked zucchini chips recipe will up! In a blow more paper towel ( you can store them in preheated. But, you can not find our email top of parchment in one single layer, highly... Toss them with a Side of Greek tzatziki sauce to go along, plus new recipes in |... 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Evenly coat in seasoning case you can not find our email thin, crispy, and spray with oil... The lowly Kale has become the cool kid on the prepared baking sheet and pat dry make baked zucchini chips sauce if! Small bowl stir together the breadcrumbs, salt, or other seasoning s! Cooking recipes, cooking recipes, Side Dishes, vegan, gluten-free snack that everyone loves of lime,... Tuna Steak, what to serve with Ribs – Real simple recipe see them in zip lock bags for couple... Then it 's mom 's stuffed zucchini a blow a cutting board ) dish, your email and your... Steak – How to cook Tuna Steak, what to serve with dinner or just an. Simple recipe a mandoline slicer. ), vegan, gluten-free snack everyone. Salted zucchini with another layer of paper towels and a sheet-pan weighted with something I... You a FREE copy of my e-Cookbook to get started until browned and the coating is crisp, 25 30. More ideas about recipes, cooking recipes, your email and confirm your subscription was useful. 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