Remember to cut slits in the top before cooking to allow steam to escape. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt. If you are not confident in the kitchen or you are new to cooking altogether, recipes like this one are invaluable! Assemble keto stir fry chicken. Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Photo Credit: Mellissa from I Breathe I’m Hungry. This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. 2. Net carbs: 6 g per serving. Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. Last weekend, we decided to get some freshness by ordering takeout from our favorite Chinese restaurant. 15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes. This garlic spinach stir fry recipe is the newest addition to our recipe collection and was inspired from my Mother-In-Law’s spinach stir fry! 3 If you eat dairy, you can make a cream sauce with heavy cream, cheese, and/or cream cheese. We recommend that you do your own independent research before purchasing anything. It is packed with health-giving antioxidants and nutritious minerals, but it does not have fruit in it, so I would suggest this is more designed for adults than children. In addition, spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. FAQs about Keto Stir Fry Ingredients. Set a net carbohydrate goal and search and log over 1 million foods and recipes. It’s so flavorful, high-protein and much healthier than Chinese takeout. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! Please check your inbox or SPAM folder to confirm your subscription. Add the spinach. 1 Tablespoon Sesame Oil; 500g/1.1 lbs Beef Mince; Chopped Vegetables; 1-2 Tablespoons Tamari; Salt, Pepper & Seasoning to taste It has a bit of sweet and a bit of spice to blend with the bite of the garlic. Ingredients: ghee, spinach, apple cider vinegar, red chili flakes, sea salt, black pepper, garlic, salmon fillet skinless. Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. We’ve added in kale leaves for added nutrition and a boost of color. Because of the avocado, this smoothie has a rich and creamy consistency. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. Steam broccoli in a microwave. Her version isn’t quite low-carb/keto friendly, so we had to make some minor adjustments, but still tastes as good and is super easy to cook! This recipe involves using a raw egg, so this may not be advisable for some, but it gives you added protein to get you going in the morning. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. Yes, but only if you keep it keto-friendly. Put some zing into your dinner by making this delicious easy Keto Stir Fry. You could serve this with a piece of grilled chicken or even a salmon filet. Once the oil is super hot and the butter has melted, add the shrimp and a generous sprinkle of salt & pepper, sautee for 1 minute. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Transfer to a … 1 teaspoon … Add more oil to pan. With all these amazing health benefits, it’s no wonder spinach is considered a superfood! Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! Hope you enjoy your low-carb/keto Garlic Spinach Stir Fry! Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. So next time you see spinach at your local grocer don’t hesitate to pick some up and make this delicious quick and easy Garlic Spinach Stir Fry! This garlic spinach stir fry recipe is the newest addition to our recipe collection and was inspired from my Mother-In-Law’s spinach stir fry! If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! It is tasty, healthy and filling but only takes a few minutes to make. Servings: 4 Ingredients: 150g baby spinach 2 red onions chopped into huge chunks 15 sage leaves 8 Pork sausages 8 Rashers streaky bacon 2 Tbsp. We recommend that you do your own independent research before purchasing anything. https://thatlowcarblife.com/teriyaki-chicken-stir-fry-recipe Cook for 2 minutes per side, until nice and pink. 2 tablespoons olive oil. This is a low-carb recipe that will almost certainly give you all the energy you need to get your system started in the morning. Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. The combination of tahini and tamari sauce gives a wonderful Asian-inspired flavor to this soup and you can add in some seafood or meat for added protein. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. In a medium pan, pour 1 tbsp of the sesame oil and heat over medium-high heat. Here are some ideas for vegetables to include in your low carb stir fry, feel free to choose one or more from this list: Zucchini; Mushrooms; Onions; Garlic; Cauliflower; Broccoli; Peppers; Bok Choy; Spinach; Low Carb Stir Fry Recipe. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. Keto Spinach Side Dishes Spinach Almond Stir-Fry – Paleo Flourish. Because you have a good source of protein from the bacon, I have even been known to eat a bowl of this on its own for lunch! Even on the keto diet, there are plenty of ingredients you can add to your stir fry. The list is endless! FAQs about Keto Stir Fry Ingredients. It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! Japchae is a classic Korean stir-fry noodle made with sweet potato starch noodles (dangmyeon-also known as glass noodles) and mixed vegetables. Add in a splash of one of the Keto stir-fry sauces and you’ve got a complete meal. CARAMELIZED ONION After frying the bacon, you just need to remove the bacon on the plate and on a remaining lard fry finely diced onion until translucent and slightly caramelized. Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! For a hint of chocolate, add some CoBionic Indulgence collagen. ), sea salt, ground black pepper. Add veggies to pan and saute until soft. Before serving, stir in the … Enjoy this delicious and simple side dish at only ~3g Net Carb / Serving. 2) Prepare, cut and wash spinach as needed. 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow Keto Chicken Fried Rice The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Once oil starts to lightly smoke (about 2-3 minutes), add spinach (caution for hot oil spattering) and cook for 30 seconds while continuously mixing. 4) In a large Teflon frying pan or wok, add vegetable oil and bring up to heat on high. Prepared with juicy chicken, fresh zucchini, yellow squash, peppers, onions, green beans, cauliflower rice, and homemade teriyaki sauce. They can also help get your energy back after a workout. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. This post contains affiliate links. Or download the entire list by clicking on the green button below. Ingredients: spinach, country-style pork or pork belly, coconut cream, coconut milk, red chilies, white onion, garlic, ginger, salt, black pepper, water, coconut oil. There really is no need to go down the route of loads of carbs even for special occasions. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! https://www.thekitchn.com/how-to-stir-fry-spinach-and-other-greens-226712 You can also experiment using other vegetables or herb combinations for different flavors. Come and join us on our culinary journey! Pat with paper towel. Track exercise, weight, ketones, blood glucose, and body measurements. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you click or tap any of the links above, it will instantly take you to the recipe below. So next time you need the boost of a green smoothie, grab the spinach and get going! Every bite of this yummy low carb stir fry leaves you savoring every taste. This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. *This page contains affiliate marketing links*. NOTICE: The information contained or presented on this website is for educational purposes only. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes! Saute for 1 minute or until the garlic is fragrant. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! Try serving this lovely Keto side with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. Today, I attempted to keto-fy Japchae after I last made the ordinary recipe in 2017. Not only that, it tastes amazing! Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. For this dish, the only special ingredients you would need is the optional bonito flakes, which can be picked up on Amazon or a local supermarket. Shrimp or shredded chicken work really well in this recipe. Keto, Low Carb, Healthy Asian Inspired Recipes. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. Photo Credit: Kyndra from Peace Love and Low Carb. If your family doesn’t like cauliflower mash, you can serve these lovely balls with a side of greens, or make them bite-size and serve with the sauce to dip in. Heat oil and butter in a large skillet over medium-high heat. Keep in mind, however, the freezing process can cause the vegetables to get mushier. If you choose to buy something using my link, I earn a commission at no extra cost to you. Add in the spinach and let it cook down. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Top with green onions. Place the 1 tablespoon coconut oil into a large pot on medium heat. Their tasty and fluffy Pork dishes made them a brand in some of the United States, like Arkansas, Louisiana, Tennessee, and West Virginia, etc.Some of their pork dishes were our favorites particularly low-carb and Keto-friendly spicy ground pork stir fry. In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak. For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. This green one may look a bit grassy, but the nutritional values just can’t be ignored. These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. Remove shrimp onto a plate and set aside. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. In a large Teflon frying pan or wok, add vegetable oil and bring up to heat on high. Step by step directions with pictures makes this recipe quick and easy. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. Top with optional bonito flakes and serve hot. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. If you read our Japanese Spinach Salad entry, you’d know how much we love our spinach! 0:53. That’s it! Add the bacon pieces and cook until almost done.Add The Garlic and stir everything around a bit. If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! You can use keto vegetables as a vehicle for fat by seasoning cooked vegetables with butter. Gently toss in the beef bites and leave to fry for 2 to 3 minutes or until the meat turns lightly brown. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. Vegetables and fat. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. Once oil starts to lightly smoke (about 2-3 minutes), add spinach (caution for hot oil spattering) and cook for 30 seconds while continuously mixing. These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! What a versatile recipe this is! I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! This one can be served as is or with some meat for extra protein. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. 3. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. Better yet, sauté or roast them in lard, coconut oil, avocado oil, or ghee. Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese. 4 oz cream cheese. Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. Creamed spinach can be a useful low-carb and gluten-free side dish as it goes with just about any meal. Welcome to LCA! Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? It’s packed with vitamins and minerals that aid in providing bone health, preventing cancer, and improving blood glucose control in people with diabetes. Step 1 Picking a Website Subject and Website Builder, Step 5 How to Take a Picture for a Website, LCA’s Top Used Ingredients in Asian Low Carb Cooking, Top 5 Low Carb / Keto Asian Inspired Chicken Recipes, Top 5 Low Carb / Keto Asian Inspired Pork Recipes, Top 5 Low Carb / Keto Asian Vegetable Recipes, 1 tbsp Vegetable Oil (or any neutral tasting oil you prefer). Remove shrimp from pan and set aside then add the garlic, tomatoes, and spinach to the same pan. Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. Once the spinach is cooked, we add the minced garlic, sprinkle in some salt, and top with some bonito flakes. If you eat Paleo you can add some chopped tomatoes to this recipe too. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. Photo Credit: Vivica from The Nourished Caveman. They are simple and easy to understand and explain how to cook simple dishes with ease. The coconut yogurt makes it great for gut health. Ingredients: avocado oil, spinach, garlic, salt. Your email address will not be published. Once the spinach is cooked down, add the salt to taste and stir. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Ingredients: spinach leaves, almond slices, salt, coconut oil. Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. We start by simply mincing up some garlic. Remove shells and rinse shrimp. ketospinachrecipe, ketovegetablestirfry, lowspinachrecipe. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. The BEST Asian Low-Carb/Keto recipe for Garlic Spinach Stir Fy. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal.
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