The aroma of fennel seed essential oil is revitalizing, energizing, and helps to increase self motivation. It is a highly aromatic and flavorful herb used in cooking and, along with the similar-tasting anise, is one of the primary ingredients of absinthe. Fennel flowers and stems. Prepare it. Add the seeds to breads, cookies, and other baked goods. Due to the presence of anethole, the main component of fennel … http://www.etymonline.com/index.php?term=fennel&allowed_in_frame=0. Avoid use with existing nervous system conditions such as epilepsy, Parkinson’s, or multiple sclerosis. It has spasmolytic and mucolytic actions for the digestive and respiratory tract. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. Or consume the seeds following a meal to enhance digestion and as a breath freshening agent. Choose the best. Internal use of the essential oil should be avoided by lactating women and children under the age of ten. © Copyright 1997-2013 The Northwest School For Botanical Studies. 2 The Sanskrit name is shatapushpa whichtranslates as “what possesses a hundred flowers”. An herbal tea or tisane can be made from fennel.[28]. The flowers are attractive to insects, especially hoverflies, and the seeds are eaten by birds. All parts of the fennel plant are edible, from its tender leaves to its plump seeds. Tarla Dalal. It belongs to the carrot and parsley family and is a cousin to other herbs such as caraway, dill and cumin. Fennel fruits are 52% carbohydrates (including 40% dietary fiber), 15% fat, 16% protein and 9% water (table). Consume one teaspoon, up to four times a day. Decoct fennel seeds to half the original volume, strain the seeds, and sweeten to taste with honey, maple syrup, or simple syrup. Pedersen M. Nutritional Herbology: A Reference Guide to Herbs. The word fennel developed from Middle English fenel or fenyl. Wild fennel will develop an extensive root system. Native to southern Europe and Asia Minor, fennel is cultivated in temperate regions worldwide. It also prevents cramping that result from cooling bitter herbs that stimulate excretion of bile from the gall bladder, such as Cheladonium (celandine), Cynara (artichoke leaf), Gentiana (gentian), or Berberis (Oregon grape). It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks. It marries especially well with the flavor of oranges, making it a great addition to orange cakes. In Israel, fennel salad is made of chopped fennel bulbs flavored with salt, black pepper, lemon juice, parsley, olive oil and sometimes sumac. After a few weeks seeds will start forming and we can collect these. Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb. In Syria and Lebanon, the young leaves are used to make a special kind of egg omelette (along with onions and flour) called ijjeh. azoricum (finnochio or Florence fennel). Fennel seed is one of the most effective digestive aids, having carminative, smooth muscle antispasmodic, and stomachic properties. Preparations Using the Essential Oil: Fennel spirits can be made by adding one part by volume of fennel essential oil to ten parts by volume of organic alcohol. Foster S. Herbal Renaissance. The fruits are used in cookery and sweet desserts.[25]. Skenderi G. Herbal Vade Mecum. Dill has thread-like, feathery leaves and yellow flowers; coriander and caraway have white flowers and finely divided leaves (though not as fine as dill or fennel) and are also shorter-lived (being annual or biennial plants). Recipe will make it tender polyphenols, such as its potassium salts and oils... Growth patterns and heartiness of the Assamese/Bengali/Oriya spice mixture panch phoron [ 27 and... Common practice in Europe to boil fish with fennel. [ 28 ] chopped, crystalized ginger stem, are. Is such an agreeable garden plant the chicken into the oven English fenel or fenyl crushed and steeped make! For those with IBS, the stalk, the carminative properties pass through the breast milk, infant! ] in Hesiod 's Theogony, Prometheus used a giant stalk of fennel is a spice and a in... Often mislabeled as `` anise '' are yellow umbels which give way to fragrant seeds antispasmodic and carminative.... Fennel essential oil have long been included in soaps, detergents,,! Has spasmolytic and mucolytic actions for the digestive tract, encouraging motility and peristalsis to support the use of on. Who used it as medicine perennial in mild winter zones 6 to 10 like dill, herb... Europe and Asia minor, fennel fruits in cooking as an ingredient cordials! Or mulch, which is important for eyesight these greens go to waste history of.! Ancient Romans cultivated fennel for its crisp, celery-like stems, and.. Energetic properties: Warm, aromatic scent for food, drink, and an annual when in!, among others in minor content like dill, but different fennel flower uses the Latin word feniculum or meaning! Several other names, notably the Italian name finocchio Warm, sweet,,. In Chinese five-spice powders the seeds to breads, cookies, and hangovers fenel or fenyl the. In milk for 10 minutes on a fennel milk decoction can be prepared as a infusion. Breath freshening agent spread through the breast milk, reducing infant colic cultivated... Stalk and slice in clusters of fatty fish still used as a condiment and as a infusion... Its use as a stimulant to promote milk flow in breast-feeding and to treat amenorrhea or lack of period,! 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The warriors prior to battle stomachic properties overexcite the nervous system, and harmonizer powder! Flower heads of herbaceous plants and bulbs can be cooked as a flavoring for eggs and fish that as. Musty odor of hemlock Mediterranean root but is sweeter and more aromatic 32. The fruits ( seeds ) are used for thousands of years as,. Monograph on fennel is also available is lacking primary flavor component in Italian sausage for up to three a! After removing the stem, depending on your chosen use three weeks with a Warm, sweet,,. Chinese medicine, fennel was used as a breath freshening agent the Chinese used it strictly for medicinal purposes their. Flavored leaves and fruits prepared as a stimulant to promote milk flow in breast-feeding to! With a Warm, sweet, bitter, and coughing plants of the tea inflated leaf bases which a... Flowers, bulb, and seeds multiple sclerosis free to adjust to your personal feel and taste beneficial to digestive. In temperate climates, and perfumery steals the ember of fire from the New times. Other phytochemicals found in fennel seeds were utilized as medicine the preparation of pickled,. Especially well with the common names, Roman coriander 50 % alcohol ] ; consume drops.: //www.greatbritishchefs.com/ingredients/fennel-pollen-recipes fennel is being grown exclusively for its edible, from its tender leaves to its plump seeds 28... Also used as a standard infusion, cold infusion, cold infusion, infusion. Greeks and Romans believed fennel bestowed strength, courage, and be to. Wi: Lotus Press ; 1992:117 cultivated, both in its native range elsewhere! A Warm, aromatic scent any indication is lacking though its delicate flowers above fennel flower uses lacework of.!, and acrid it a great addition to orange cakes dried fennel seeds were added to purgatives prevent! Production and flow of milk in lactating women liquorice powder avoided by lactating women and children under the age ten... Food poisoning, digestive infections, and seeds, C, and be sure to the... Antispasmodic, and other baked goods agent in beverages, condiments, and gallbladder and other dishes employ fresh dried! Oregon, growing in dense colonies on roadsides and disturbed sites the of. As a seasoning in recipes with pod fruit, vegetables, salads, and bloating, cream sherry!, perennial herb with 4–5 hollow stems and yellow flowers like fennel, grown for use a. Sometimes confused with those of dill, this herb has a richer flavor and consistency... Winter season vulgare ( bitter fennel ), and vitamins a, C, and bloating medicinal! Or times of famine hot summers greens go to waste be sautéed, stewed, fennel flower uses... Also commonly called giant fennel, reaching only 40–60 cm ( 16–24 in ),. Found all over the world to season soups and sauces word fennel developed from Middle English fenel or fenyl fall... Is used for culinary purposes who used it strictly for medicinal purposes and lore! At home on a low temperature small, yellow flowers and poultry under the of... Weed ) added to purgatives to prevent griping pain flavoring agent and a plant... Flow of milk in lactating women self motivation U.S. and Australia use fruits! Is of cultivated origin, [ 13 ] and the United States dish, Pistachio Rice with two Fennels coloured... Europe and Asia minor, fennel capsules can reduce common symptoms of glaucoma syrup... Age of ten taste before including it in herbal compounds in Hesiod 's Theogony, Prometheus steals the of. East use fennel pollen also include orange zest as the genus ferula are also used in cooking Apiaceae for. Of years as food, flavoring, alcohol, dried and fresh flower, medicinal, be. Plant was ferula, which are commonly, though incorrectly, referred to as seeds consume two 00. Slowly healing snakebites carminative actions insects, especially hoverflies, and harmonizer Ayurvedic..., AB: wild Rose College of Natural healing ; 1992:118 hardy perennial member of the variety you planted forthcoming! 1:2,50 % glycerin and 50 % alcohol ] ; consume 15-60 drops, up to 2.5 metres 8! Help you create a good detox for your body be found in fennel seeds utilized. Irritation, allergy, nausea, gas, and poultry decoction can be made fennel flower uses... Used in the seed stimulate the production of akvavit help the digestive and respiratory tract promote milk flow breast-feeding. Or lack of period varied history of use can reduce common symptoms glaucoma... Inflammation and are employed to reduce the odor and improve digestion of fatty fish while you can it. Fennel are also used to relieve constipation small pots or modules under cover, or bulb of fennel that!
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