]]> 5g Fat . 260. Whether it is one of the salads with the low calorie dressings, apple dippers, yogurt and fruit parfait and now the oatmeal…I can always find something tasty and good for me at McDonalds! 5g Fiber . I say first cup, because I plan to get it again. The brown sugar is a simple carb that has no real nutritional value except to provide energy in the form of calories, while the carbs in the oatmeal and fruit are what we might call the good kind. Place oats, dried fruit, sugar and cream in jar and cover with one cup of water. Calories % Daily Value* 6%. Screw on the lid and shake to mix. McDonald’s Fruit & Maple Oatmeal has those healthy whole grains, but, to Bittman’s point, the evil is in the toppings and mix-ins (sweetened dried fruit, brown sugar and cream). Delivering two of the three recommended daily servings for whole grains and about a half cup of fruit, Fruit & Maple Oatmeal is McDonald's first new breakfast offering since 2008. It's also easy to make delicious oatmeal right on your stovetop. Serving Size: 1 serving: ... Fruit & Maple Oatmeal without Brown Sugar. If you’re using a bowl, stir it with a spoon and then cover with a plate before microwaving. For comparison, a plain 1-cup serving (cooked with water) DIY version at home delivers about 166 calories, 4 g fat, 1 g saturated fat, 9 mg sodium, 4 g fiber, 6 g protein. Third, the dried fruit adds quite a lot of sugar and calories without providing a lot of satiety. 13 % 4g Fat. Serving Size : 251 g (9.2 oz) 290 Cal. Fruit & Maple Oatmeal is McDonald's first new breakfast offering since 2008 but unlike the other breakfast items, it's available throughout the day. …Incredibly, the McDonald's product contains more sugar than a Snickers bar and only 10 fewer calories than a McDonald's cheeseburger or Egg McMuffin. : Calorie breakdown: 16% fat, 76% carbs, 8% protein. Allergy Information: a McDonald's Fruit & Maple Oatmeal w/ Brown Sugar contains milk. Amount Per Serving; Calories from Fat 40 Calories 260 % Daily Value; 6% Total Fat 4g; 8% Saturated Fat 1.5g Trans Fat 0g; 2% Cholesterol5mg; 5% Sodium115mg; 16% Total Carbohydrates49g; 20% Dietary Fiber 5g oatmeal. All-in-all, I'm digging McDonald's new Fruit & Maple Oatmeal, it's a lot better than the instant stuff and a healthy option available all day. If you order it without the brown sugar, the carb count is a little lower at 48 grams. 7 % 5g Protein. [CDATA[McDonalds restaurants across the land (not just the limited number involved in last year's launch) are serving Fruit & Maple Oatmeal, not just at breakfast time, but throughout the day. Calories 260; Fat 4.5 g (sat 1.5 g); Protein 7 g; Carbohydrate 48 g; Fiber 5 g; Sodium 115 mg (for oatmeal without brown sugar) Room for improvement: Watching calories? How does this food fit into your daily goals? Daily Goals. For copycat McDonald’s oatmeal on the stovetop, add 1/3 cup (43 g) of oats, 1 cup (235 ml) of water, 2 tbsp (30 ml) of cream or half and half, 1 tbsp (14 g) of golden raisins, and 2 tbsp (28) each of California raisins and dried cranberries to a pot. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn how many calories in McDonald's Fruit & Maple Oatmeal without brown sugar. Fruit & Maple Oatmeal w/o brown sugar. Mcdonalds Quaker Oatmeal Raisin Chewy Granola Bars 90 Calories, 8 Bars per January 22, 2013 Leave a comment You can order it with or without brown sugar and light cream; I skipped both when I had my first cup of the stuff, this morning after yoga class. 260. 81 % 58g Carbs. 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