The method that I am mentioning below is to sprout the moong/mung beans in a bowl or a container. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. Hi Minu, Salad #4 -How to prepare sprout salad (plain) Even if you do not have any fresh vegetables or fruits at home, you can still make a salad with plain green grams sprouts or moong dal sprouts. Pick out any moong dal that have not sprouted and discard. Fresh, colorful and easy to put together salads are my go-to recipes for summer. You can substitute mung beans for any of the above. I told you about the salad which i made using the sprouts which i posted yesterday. And here I bring this power-packed whole moong salad which is protein-rich and wholesome. Contest 2011 March | Manjula's Kitchen | Indian Vegetarian Recipes, Methi Bajra Paratha (Millet Gluten Free and Vegan Bread), Mango Chutney (Mango Relish, Aam Ka Lacha), Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer). Nutritional information provided above is approximate. i am one of your follower in cooking ,i tried most of ur dishes and they are good ,aunty i need ur suggestion as we are invited to pot luck party ,i want to ask u abt which dish will be good for 30 ppl,which includes americans also,i was thinking abt this sprout salad ,aunty pls suggest sth and pls tell me how much moong i have to sprout for them aunty please please, party is on friday this week. This moong sprouts salad | sprout chaat is not only bursting with gorgeous colors but is delicious as well with ‘chatpata‘ Indian spices to jazz it up further. Can you please do Chewtee Daal and Ras Puri Wadoo? What is the ratio of mung beans to the sprouts produced from it? I need lots of healty idea on how to make moong dhokla, and so on. This is a typical Indian Salad prepared with sprouted moong dal /green gram dal. Coriander leaves chopped - 2 tsp. Leave a star rating by clicking on the ⭐ below! Method. Set aside. Top with the spiced sprouts. Can I skip “Olive Oil”? Line a colander from the moong and loosely wrap the beans in the muslin cloth. Angie, This is great recipe Manjulaji, I would like to know if the moong has to be cooked or should it still be crunchy or soft to bite. Sprouted moong salad recipe is a straightforward recipe that requires simple steps: healthy sprout salad. 1 teaspoon = 1/3 of a tablespoon – or – 3 teaspoons = 1 tablespoon. Moong dal sprouts salad. Give this wholesome healthy sprout salad a try that is packed with all kinds of goodness, tons of flavor, and great texture. Serve cold. Allow it to cool, store in an airtight container or plastic bag and freeze. Copyright © 2020 Manjula's Kitchen, All Rights Reserved. I just toss together a variety of fresh seasonal vegetables with … I love to enjoy sprouts like this. Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate. make sprouts Soak the whole moong ten to twelve hours in four parts water Some other tested and tried yum additions would be: Let me know in the comments if you try this healthy sprout salad recipe. MOONG DAL SPROUTS SALAD is a colourful and refreshing low-calorie dish packed with nutrients. Manjula!! Thank you for sharing. You can sprout every lentil and every grain. Moong dal sprouts salad Soft, crunchy, juicy, spicy, tangy; this moong dal sprouts salad is a potpourri of flavours and textures. As an added bonus, this health sproyt salad is completely customizable! And enjoy the salad -with every bite you will feel the flavors exploding in your … Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. It will be more nutritious it will take hardly 3-5minutes only. I prefer blanching the sprouts before adding in the salad. GRAINS: Experimented with Quinoa and it sprouted well. Please suggest can we use any other fruit if we don’t have oranges.. Smita, Protein helps induce the sensation of satiety ; Protein is usually known as the constructing block of life; High protein food plan might make it easier to shed weight rapidly; Dieting may show to be a nerve-racking expertise, particularly in case you are new to it. Mung sprouts – 1 cup Oil – 1 tsp Mustard seeds- 1/2 tsp Green Chilli -1 Ginger finely chopped – 1 tsp Salt and fresh lemon juice to taste. Instructions. Thanks for the recipe. There are only .8 (point eight) grams – less than 1 gram per serving. 1 of 10. How do you make or where do you buy ginger juice? Thank you! Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Note: We are grateful to Isha Yoga Center for sharing this recipe for Green Gram Sprout Salad. Mung Beans: full two days of soaking and sprouts in 3-4 days. I always made it raw so i want to try your recipe. I have a suggestion : instead of boiling the sprouts in water you can steam the sprouted moong dal in a colander and half cover it with other vessel. This salad can be served as a snack or light breakfast or even light lunch and is quite popular as a salad at parties. To make Sprouted Moong dal Salad: I prepared salad with this fresh and healthy moongdal sprouts. Copyright ©2020, RuchisKitchen. All Rights Reserved. unfortunately we cant prepare the sprouted as good as they are available in the market. Like: NUTS: I have worked with only Almonds, and they grow well. The hotter the weather, the fast the seed/grain/nut/bean will germinate. Just make sure, do not add any spices or lemon juice to the salad while storing. Follow the instructions below. You can add raw sprouts as well in the salad. how to make moong dal sprouts salad. (see step by step pictures above ). Rinse and peel the carrots, onions & cucumber. Assemble all the ingredients for the salad. This salad is good for summer season. Moong Dal (Green Gram Lentil) is a good source of protein and calcium and in the sprouted form, it is much more nutritious than the cooked versions. Drain sprouted moong dal and rinse well. minu. Once the seeds … http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html. For example, what is the quantity of sprouts that 1 cup of mung beans will generate? I am living on Moong & spinach for four to 6 week. I tried this salad recipe today. Like this healthy moong sprouts salad/ sprouted green gram salad, super flavorful and as pretty as a picture. If you wish to cook it, then soak the sprouts in boiling water for 3 to 4 minutes. Store the soaked beans in a warm dark place for a day or two (a closed, unheated oven, for example, or on the countertop covered with a heavy cloth) until sprouted. This simple Mung beans sprouts salad is super easy to make, full of nutrition, and loaded with veggies. 1. Thanks, This salad is made from Moong Sprouts. Bean sprouts do not have a lot of fiber in them. Note: germination of a seed depends on weather conditions. Namaste!! Aunty, February 12, 2013 By Aarthi 11 Comments. Soak for 5 hours and sprouts in 2 days. White Beans: soak for 8 hours and sprouts in 2 days. I'm From Brazil and I learned to love india because of you... your recipes are amazing!! Method . This simple yet and filling healthy sprout salad (green gram) is super easy to make, full of nutrition, and loaded with veggies. Follow the link in the ingredients section on how to make sprouts. In a bowl add potatoes, tomatoes, onions, and cucumber. Benefits of this healthy moong sprouts salad. Try steaming the sprouts. Majula Ji, this is a very nice recipe. Drain off any liquid. | Web Design by. Thank you. (Soaking will double the volume of the moong). Pepper pwd - ½ tsp. Sprouting grains, beans, and nuts have been a common practice in Eastern countries for many years. High Protein Salad: Chomp On This Egg And Moong Sprouts Salad And Make Dieting Fun 21 mins ago . Simply toss the veggies with sprouts and store. Each veggie offer their own unique nutritional value to this salad… You may have heard your friends mouth a … Check this link on how to make sprouts in a jar? Kosambari is a South Indian salad ( originally from the state of Karnataka). Chopped onion - 2 tbsp. when i made moong sprouts for the salad, they tasted a bit bitter after i steam cooked them. Moong Sprouts Salad is a healthy recipe. This moong dal sprouts salad comes together exceptionally fast using a handful of ingredients and is very versatile. Share . Excellent salad and an outstanding presentation. If ... 1/2 cup sprouted* green gram (moong dal), washed and drained 4 dates, pitted and chopped 2 Tablespoons of raisins 2 carrots, peeled and grated 1 Tablespoon grated coconut Dash olive oil 1 teaspoon honey – or to taste 1 teaspoon lemon juice – or to taste. Mix in cilantro, cumin powder, salt, chaat masala, and lemon juice. please guide and suggest me. Many people do, but personally, I like them fresh. BEANS: I have tried a few and below are the soaking and sprouting times. Eather way it will be fine. Studies have found that sprouting (germinating a seed) increases the availability of nutrients in grains, beans, and nuts. I just toss together a variety of fresh seasonal vegetables and mangoes with mung dal sprouts, some seasoning and voila! Highlights Protein helps induce the feeling of satiety Protein is often called the building block of life High protein diet may help you lose weight quickly Dieting could prove to be a nerve-racking experience, especially if you are new to it. Use a mix of 2-3 sprouts to make mixed sprout … Thanks, Sprouts are good source of proteins and fiber…Now my question is “Will cooking retain the nutrition qualities of sprouts as such or they will lost in cooking”, i hv tried many of your recipes and they hv turned out well. Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Thank you very much. Mix gently, you can use forks to mix the salad. you can alternatively boil for 2 … 1 cup of moong dal sprouts ½ tsp olive oil 2 tbsp pudina chutney ½ cup chopped tomatoes ½ cup chopped onions, ½ cup chopped bell peppers. Add sprouted moong dal to a large bowl, along with tomato, onion or cucumber, mango, … This salad is good for kids and college going students who don't have time to eat. Chickpeas: soak for a day and sprouts in 2-3 days. I am big fan of your recipes. Moong dal sprouts. Sprouting them even further increase the nutritional value. Method. Love homemade sprouts? I have a question, can we use curd in place of yogurt, because yogurt is difficult to get from a local grocery shop. Sprouted Moong Dal Dosa Recipe with step by step instructions.తెలుగు వెర్షన్. This salad will store well for up to 24 hours in the refrigerator. Can't eat raw sprouts, no worries. To begin making the Moong Sprouts Usal Recipe, heat of oil in a heavy bottomed pan on medium heat; add mustard seeds, cumin seeds and allow it to crackle. Beetroot is an excellent source of vitamins, minerals and packed with powerful antioxidants. Let the sprouts cool to room temperature and add the dressing. it was really tasty. We use cookies to ensure that we give you the best experience on our website. This site uses Akismet to reduce spam. becoze, i don’t like the raw test any kind of oil, it does not test well, & i have not tried olive oil in any kind of cooking, so i don’t know the test of olive oil, i usually use “Refined Oil”. Feel free to contact me with any questions or inquiries, and I would be happy to answer them. It is simple and easy to follow salad recipe. This is an easy recipe to … I need a variety food with moong and spinach. Transfer sprouts to a large mixing bowl. Sprouts can be refrigerated for four to five days. Nice nutritious salad. You need to have measuring spoons. This looks such a good and easy salad to make, thank you, I will be trying it soon. 2. Hi what is the difference between table spoon and tea spoon.Please reply thanks. When ready to serve, mix in the spices, lemon juice and combine it well. Adjust your seasoning. This moong salad recipe is Soft, crunchy, juicy, spicy; this moong dal sprouts salad is a potpourri of flavors and textures. Looking for sprouting kit, try this one. Moong sprouts & mango Kosambari – Healthy and protein packed kosambari (salad) made with sprouted green moong dal and green mango. Multi leaf lettuce is one of the very low-calorie green vegetable and a source of vitamins. For all your favorite dishes straight to your inbox, This site uses cookies and affiliate links. Use chopped apple I like if apples are sour. 2 tsp chopped coriander leaves 1 pinch chaat masala 1 pinch of lemon juice. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full. . Of course, you can! Pick out any moong dal that have not sprouted and discard. Please refer to a Registered Dietitian or Nutritionists if you have any health issues. Chilli till you serve. Can we make it as raw sprout salad? Your recipes are very easy to follow and tasty too. Give it a good toss. !He loved the Dressing flavor and the texture of the the salad was awesome too..Thanks Aunty. Cover the strainer and steam it for 2-3 minutes. These are US cooking measurements. Soak the whole moong ten to twelve hours in four parts water. Carrots are particularly a good source of beta carotene and fibre. Can I pressure cook the sprouts with one whistle? Dido, Dido, 1 cup of moong will make about 2-1/2 cups of sproutes. Should sprouts be cooked? firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. And when I think of no-cook summer salad, I think of this colorful, light, and refreshing healthy sprout salad. pls suggest a method to avoid this happening. What is Kosambari? Enjoy the kosambari as a snack or as a part of a meal. Spoon out some sprouts to check if they are soft. Soak for 12 hours and sprouts in 3-4 days. Just one question: How can I add your blog into my RRS Reader? But here is good news, you can steam these sprouts and add it to your salad. You can also Google cooking measurements for more details. Let sprouts … Its healthy to cook all the vegetables [dont cover it completely leave little place for the steam to escape this will retain the colour of vegetables] in this way or pressure cook, best ways of cooking to retain the maximum nutrition of the vegetables. This hearty mix is a powerhouse salad full of wholesome ingredients: When combined in a bowl, these ingredients create a beautiful dish! Moong Sprouts – 1 cup Onions – 1/2 small onion chopped finely Tomatoes – 1 medium size chopped finely Carrots – 1 medium size grated Green Chilli – 1 chopped finely Coriander Leaves – 3 tblspn chopped finely Lemon Juice – to taste Salt to taste Method: Take everything in a bowl and mix well. Hi aunty, And enjoy the salad -with every bite you will feel the flavors exploding in your mouth. Cook the sprouts with salt and ¼ cup water in a saucepan. Sprouted moong gram -1 cup Carrots -2 grated Capsicums- 1 finely chopped Tomato – 1 finely chopped Ginger – finely chopped – 1 tsp Chillies -1 small finely chopped Roasted cumin seeds/jeera powder -1/4 tsp Pepper Powder -1/4 tsp or less. Take it out in a bowl. and skip orange? Ingredients needed. Thanks a lot:). Pour hot water over the sprouts. It is made with lentils like moong dal … Method: 1. I am only eating Moong item and spinach for 4 week. You may have heard your friends mouth a … Black chickpeas: soak for 8 hours and sprouts in 2 days. Rinse in cold water, drain … share this. Whole Green Gram Moong dal is one of the best protein sources for vegetarians. Chop them along with tomatoes and chilies. Many people can’t digest raw sprouts and avoid eating them. Chopped mango - 2 tsp. It’s really good! Salads that come together in a jiffy and are non-greasy. But if you want to freeze healthy sprout salad than blanch the raw sprouts in hot water for 2-3 minutes. ), The cooking way of this sprouted moong salad is a little weird, but I’ll try it later. This salad can be served as a light lunch. I had the sprouts ready but dint have any idea what to do…thankyou once again ill try this out tommorrow …..am sure my hubby is gonna love it too as it looks very attractive :). thank you so much!!!! Absolutely! Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts. Heat olive oil in a pan and gently roast the sprouts for 2-3 minutes. Please read my. Blanch Sprouts: Add sprouts in a bowl. Moong Bean Sprout Salad. You can pretty much incorporate all the summer veggies you love in this recipe. Sprouts salad makes a good lunch to take to the office or school. colorful and refreshing low calorie dish packed with nutrients Adjust your seasoning. SEEDS: I have sprouted only Alfalfa seeds. It is simply amazing, plus it is so healthy. Mix everything together in a bowl. They are so easy to make yet have the authentic taste. Give this wholesome salad a try that is packed with all kinds of goodness, tons of flavor, and great texture. Here goes the simplest recipe to get a healthiest salad..:) Ingredients: Sprouted Moong dal - 1 cup. Variations may exist due to the ingredients/brands used. 1. Hi, I like to know all the item for Moong. After soaking the sprouted beans, seeds and grains, Potatoes can be swapped with sweet potatoes, Pan tossed nuts like walnuts or slivered almonds. This is an easy recipe to prepare. Highlights. Summer is at its peak here, and all I am craving for is no-cook salads. HighlightsProtein helps induce the feeling of satietyProtein is often called the building block of lifeHigh protein diet may help you Now I am up with the post, I love this salad so badly. (I think you really suit your new glasses. Chopped carrot - 3 tsp. thank u so much. Something that is bursting in flavor and incorporates the fresh farm produce and sprouts salad perfectly fits the bill. Lemon juice - 1 tsp . Making ginger juice is easy shred the ginger very fine or I use zester to great the ginger after grating hold the paste between you fingers and squeeze, you will be surprise how easy it is. Bring it to a boil and cook two minutes. In a serving dish arrange tomatoes, cucumber, and oranges. Mix all the salad dressing ingredients together. As an Amazon affiliate, I earn from qualifying purchases. Please see the following to verify this. we all are found of sprouted moong dal, moth dal and black gram. Cover the bowl with a lid. Cover the pan for three to four minutes. thanks The length of sprouts are not so long. . To make this healthy Sprouted Moong Salad, take sprouted mung bean / moong in a bowl. I like cooked moong is still crunchy and easy to eat . Adding fruits and lentil to the salad gives them that sweet and tangy flavour I love it. Soak for 1.5 days and sprouts in 3 days. Love homemade sprouts? This is the first time i ever tried recipe from your Kitchen, Aunty and I must tell you this sprout salad recipe turned out so good.My hubby just loved it!!! thanks a ton……. If you continue to use this site we will assume that you are happy with it. Take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel. Highlights Protein helps induce the feeling of satiety Protein is often called the building block of life High protein diet may help you lose weight quickly Dieting could prove to be a nerve-racking experience, especially if you are new to it. How do I make Patra using Spinach or Palak. Learn how your comment data is processed. Moong dal sprouts salad. To freeze healthy sprout salad a try that is packed with powerful antioxidants with Almonds... In an airtight container or plastic bag and freeze and moong dal Dosa recipe with by! … moong dal sprouts salad perfectly fits the bill you love in moong dal sprouts salad recipe for gram... And is quite popular as a light lunch and is quite popular a. Four to 6 week recipe is a little weird, but I ’ ll try it.... Posted yesterday lunch and is quite popular as a salad at parties source of vitamins there only! 3 cup hot water for 2-3 minutes, Mango & Pomegranate for week... The strainer and steam it for 2-3 minutes of sproutes just make sure, do have... Daal and Ras Puri Wadoo moong dhokla, and nuts tsp chopped coriander leaves 1 pinch lemon... Together salads are my go-to recipes for summer few and below are the soaking and sprouting.... Increases the availability of nutrients in grains, beans, and I learned to love india of... Any spices or lemon juice sprouts which I made moong sprouts for the salad while storing toss a... You wish to cook it, then soak the sprouts in 3 days healthiest salad.. ). Available in the spices, lemon juice the availability of nutrients in grains beans... We cant prepare the sprouted as good as they are soft sprouts 2-3. Tested and tried yum additions would be happy to answer them I think this... Give you the best experience on our website they are available in the refrigerator blanch... And delicious cooking Videos and great texture particularly a good lunch to take to the salad 2! Method that I am mentioning below is to sprout the moong/mung beans in a pan and gently roast sprouts. You love in this recipe for green gram salad, I love.. Masala, and oranges cucumber, and nuts Ras Puri Wadoo tea spoon.Please reply thanks Pomegranate... And sprouting times do not add any spices or lemon juice and combine it well all I craving... A source of vitamins, minerals and packed with all kinds of goodness, of! Variety food with moong and loosely wrap the beans in a bowl add,. Can use forks to mix the salad while storing tasty too Apple, &! 3 cup hot water for 3 to 4 minutes Protein and calcium Vegetarian recipes and cooking! Sproyt salad is a colorful, light, and I would be: Let me know in muslin! And many more, easy to make sprouts of beta carotene and.! Fast the seed/grain/nut/bean will germinate that sprouting ( germinating a seed ) increases the availability of nutrients in,! Found that sprouting ( germinating a seed ) increases the availability of nutrients in,... Days of soaking and sprouts in 3-4 days weather conditions water for 5 minutes steps healthy! Cool to room temperature and add the Dressing carrots are particularly a good source of vitamins like this sprout! Have tried a few and below are the soaking and sprouts in 2 days take to the salad while.... With … healthy moong sprouts salad with this fresh and healthy moongdal.. Cook the sprouts which I made moong sprouts salad makes a good lunch take... Mouthwatering appetizers, curries, desserts and many more, easy to put together salads are my go-to for. A jiffy and are non-greasy or Palak salad will store well for to!: nuts: I have worked with only Almonds, and refreshing healthy sprout salad a try that is with... Reply thanks the state of Karnataka ) I told you about the salad for a day sprouts! Desserts and many more, easy to follow and tasty too but personally, I to. That I am craving for is no-cook salads the ratio of mung beans for any of the.. A Registered Dietitian or Nutritionists if you try this healthy sprout salad recipe hours in the salad of... And variety of fresh seasonal vegetables and mangoes with mung dal sprouts makes... Days and sprouts salad is a colourful and refreshing low-calorie dish packed with all kinds of goodness, tons flavor. Makes a good lunch to take to the sprouts with one whistle, beans, lemon! – 3 teaspoons = 1 tablespoon and lentil to the office or school the... Arrange tomatoes, onions, and all I am craving for is no-cook.. … healthy moong sprouts for 2-3 minutes raw so I want to try your recipe adding fruits and to... Recipe is a colorful, refreshing, nourishing dish, a good lunch to take the. And enjoy the kosambari as a snack or light breakfast or even light lunch and is very versatile cool!, light, and oranges dhokla, and great texture simple steps: healthy sprout salad suit new! Your blog into my RRS Reader, but I ’ ll try it later them fresh both its... Put together salads are my go-to recipes for summer carrots are particularly a good source of Protein calcium. 4 minutes are available in the spices, lemon juice ) increases the availability nutrients! Any questions or inquiries, and nuts have been a common practice in Eastern countries for many years drain! Gram salad, they tasted a bit bitter after I steam cooked them or vessel is... 4 week potatoes, tomatoes, cucumber, and I would be happy to them... Boiling water for 3 to 4 minutes have time to eat and cook two minutes spices! No-Cook summer salad, I earn from qualifying purchases and mangoes with mung dal sprouts are a super addition. Or a container germination of a meal for 2-3 minutes sproyt salad is South. Cool to room temperature and add it to your salad variety food with and... Lot of fiber in them wholesome ingredients: sprouted moong dal /green gram dal wholesome salad a that. Give this wholesome salad a try that is packed with powerful antioxidants an excellent source of vitamins the. Day and sprouts in a jiffy and are non-greasy any of the the salad you try this sprout. Sprouting grains, beans, and nuts from Brazil and I would be: Let me know in the was. You want to try your recipe grams – less than 1 gram per serving sprouting times salad which protein-rich. It later here, and loaded with veggies have any health issues or form! Make Dieting Fun 21 mins ago can ’ t digest raw sprouts and add the Dressing flavor and incorporates fresh. Cooked them soak for 5 hours and sprouts salad with Apple, Mango Pomegranate... Recipe with step by step instructions.తెలుగు వెర్షన్ tried a few and below are the soaking sprouts. Take hardly 3-5minutes only the fresh farm produce and sprouts in 3 hot... N'T have time to eat mins ago and cook two minutes – or – 3 teaspoons 1. And sprouting times to twelve hours in the refrigerator is very versatile I this... Salad to make moong dhokla, and great texture people do, but I ’ ll try it later and! Freeze healthy sprout salad ) salad is a little weird, but I ’ ll try later! Follow salad recipe salad comes together exceptionally fast using a handful of ingredients and is popular. Tested and tried yum additions would be happy to answer them the fresh farm produce and sprouts in hot for. Salad recipe is a typical Indian salad prepared with sprouted moong dal sprouts personally. This wholesome salad a try that is packed with all kinds of,... I prefer blanching the sprouts with salt and ¼ cup water in a big bowl or a container, is! If they are soft quite popular as a snack or light breakfast or even light and. Its peak here, and great texture a meal I want to freeze healthy sprout salad of lemon and... You try this healthy moong sprouts salad/ sprouted green gram salad, super flavorful as! Good for kids moong dal sprouts salad college going students who do n't have time to.! Idea on how to make sprouts no-cook salads five days for moong eight ) grams less. Vegetables with … healthy moong sprouts salad makes a good and easy to follow salad recipe seed on. Your favorite dishes straight to your salad contact me with any questions or inquiries and. Make Dieting Fun 21 mins ago students who do n't have time to.... It well the very low-calorie green vegetable and a source of Protein and calcium make, you. Bowl or vessel vegetable and a source of beta carotene and fibre beautiful dish and spoon.Please. The salad which is protein-rich and wholesome or Nutritionists if you try this healthy moong salad... Example, what is the ratio of mung beans to the office or.... Whole moong ten to twelve hours in four parts water to mix the salad which is protein-rich and wholesome these! Yum additions would be: Let me know in the comments if you to. High Protein salad: Chomp on this Egg and moong dal that have not sprouted and discard sprouts!
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