Peanut-Butter Coconut Date Balls Starting the week off strong with these Peanut Butter Coconut Power Balls. Pulse until the dough comes together in a ball. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. This shop has been compensated by Collective Bias, Inc. and its advertiser. 1/2 cup creamy peanut butter; 2 Tbs coconut flour; 1 - 2 Tbs dairy-free milk; 2 Tbs brown sugar or palm sugar; 1/2 tsp vanilla; 1/2 cup sweetened shredded coconut; Instructions. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. © Copyright 2016 - 2020 Natalies Health. If the mixture turns out too wet, use more oats until it becomes manageable. Start on low and increase speed, aiming to have a uniform paste. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. Please know that I only link products that I recommend. Tips make coconut date balls. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. They are sweetened only with dates. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. I have tons of tips on how you can make these little balls of energy your own. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Crunchy won’t work well here. Coconut Date Balls Allrecipes UK. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! Then add in vanilla, peanut butter and honey. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls EVERGREEN KITCHEN @evergreenkitchen_ Starting the week off strong with these Peanut Butter Coconut Power Balls. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. are a perfect energizing snack that is both satisfying and healthful. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! I love to have one or two balls in the morning before my yoga practice. I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. So addictive! ) Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. dates, eggs, butter, caster sugar, Crispy Rice Cereal, desiccated coconut and 1 more. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Put remaining ingredients in saucepan and bring to a boil. So good. peanut butter, dates, vanilla soy milk, cashews, coconut flakes and 2 more Peanut Butter Cookie Dough Balls Pinch of Yum peanuts, water, vanilla, dates, chocolate, peanut butter To spice things up a bit, I added some Ceylon cinnamon. With healthy ingredients like dates, peanut butter, oats, shredded coconut and maple syrup, these chocolate peanut butter bon bon are irresistible! 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut. She actively coach and writes about healthy lifestyle. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. You just throw all of the ingredients into a food processor then roll them into balls and you are done! This looks amazing!! Add the cocoa powder, peanut butter and dates to the food processor and blitz until combined (about 1 – 2 mins) Roll mixture into 9 even sized balls, and then roll each on in coconut to … Your email address will not be published. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Addictive and so satisfying. Try these bacon wrapped dates stuffed with cream cheese. Under 100 calories per ball with 2.5 grams of protein! Win! Make sure to label your food, because I have a feeling that these are very likely to disappear. These delicious peanut butter date energy balls are made without a food processor! You can opt for melting a bit of chocolate and adding it to the mixture. Mix everything together using. Makes 10-12 (big, around two-bites) balls. As I always say, it’s never a bad idea to have a bit of variety. Remove the peanut butter balls from the freezer and coat each one with melted chocolate. Recipe: Date & Peanut Butter Energy Balls. In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. These Healthy Chocolate Peanut Butter Date Balls take just 10 minutes to make! Keep covered in air-tight food container in the refrigerator for up to 7 days. It will definitely sweeten things up. Vegan & Gluten Free. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. what a great idea! Chocolate Peanut Butter Balls (Vegan & Date-Sweetened) SPECIAL TREAT | Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan These peanut butter balls have a crisp center and are coated in dark chocolate, for a healthy buckeye copycat. Here is the beauty of this recipe. Vegan & Gluten Free. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Your email address will not be published. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. So I made another round of energy balls. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. Comment document.getElementById("comment").setAttribute( "id", "a717ad3c9baa973291e03ec8b655d69f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This time I included one of my favorite flavor - coconut. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. Oats: You can add quick oats or rolled oats to the recipe in the blender. Refrigerate until set, at least 15 … Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. That's no wonder, really. These peanut butter and coconut bliss balls are a very simple, everyday treat. If you’ve got leftover dates, you can also turn them into a savoury snack. Keep covered in air-tight food container in the refrigerator for up to 7 days. If you still prefer to add chocolate, you don’t have to add chocolate chips. If peanut butter is too hard, microwave it for a few seconds to soften. I just love using dates because they are very good for you. You can add 2 scoops of protein powder or collagen powder to boost proteins. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! All photos found on Greedy Gourmet are available for licensing. -@evergreenkitchen_ Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! They are exceptional. Put first 4 ingredients in mixing bowl. Keep reading to find out how you can make these soft peanut butter coconut balls. Peanut-Butter Coconut Date Balls. So these peanut butter coconut balls are the first thing I’ve come up with. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Mix the ingredients together with a spatula until the mix becomes like a Patti. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options for my paleo friends, there are definitely options for my nut-free and allergen-friendly friends too. Who can resist the temptation of delicious little peanut butter coconut balls? Thank you for sharing your creativity!! Add coconut oil and maple syrup to food processor. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. They come from the Biggest Loser Cookbook and are probably the best recipe in there! The perfect balance of sweet & salty, and great for fueling us throughout the day (hanger free). In a medium bowl, cream peanut butter and butter. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. In a microwave-safe bowl you will want to place 2 cups of peanut butter (1 16oz jar) and ¼ cup of butter ( I used coconut oil and it turned out great!) However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. Well done! No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. I have never tried Peanut Butter balls before but expect these taste amazing! This easy to make vegan date energy balls with chocolate & peanut butter gets ready within 15 minutes and doesn’t need any cooking or baking. Again, a little bit of variety. Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. These barely sweet 5-Ingredient Peanut Butter Chia Balls are the ultimate satisfying snack! These delicious peanut butter date energy balls are made without a food processor! Or you can also add cocoa powder, which is actually my preferred method. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Well, of course you do! q Directions. This not only makes them sweet but also acts as a binder for the creamy peanut butter and butter. These peanut butter coconut balls are quite popular as regards being energisers. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls … These things are great! You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! Peanut Butter Coconut Date Balls. Subscribe here and I'll pop in your inbox with NEW recipes and tips. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Coconuty, peanuty. If the mix balls up you can flatten it with a spoon and keep going. Natalie hopes to empower people to take charge of their well-being. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Pin 371. Peanut Butter and Dark Chocolate Protein Balls Heinstirred. Recommended serving size is 1 ball. This protein ball recipe will give you energy with every single bite. Freezer friendly. 82 Comments. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . Facts will vary depending on type/size of dates and brand of nut butter used. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Plus, so easy to make. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. This shop has been compensated by Collective Bias, Inc. and its advertiser. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … Repeat with remaining dough. Stop stirring and boil 1 minute. Mix everything together using spatula. Stir in icing sugar, dates and peanuts and mix well. https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls Divine, sinful but totally worth it! Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. This is a vegan recipe. I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, refrigerate for … Thank you to Ash Petroff for sending in this great recipe. Directions. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls … First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Press with a spoon until blended. Your email address will not be published. Roll the peanut butter mixture into 1" balls … PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. You can alter these peanut butter coconut balls by adding different types of oatmeal. Especially if you are on your way towards slimming down. Crunchy won’t work well here. It’s less sweet. Depending on the quality of dates this should take about 1-3 minutes to be ready. Place them on parchment … This high stress makes us look for snacks that will boost our energy and mood. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. Energizing and mood boosting. Once chilled, mold into bite-sized balls and roll in shredded coconut. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Required fields are marked *. But above all, so HEALTHY. These Peanut Butter Coconut Balls turned out to be a smash. Contact me for quotes. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Repeat with remaining dough. Process until it all comes together in a crumbly delicious mixture. Stir in icing sugar, dates and peanuts and mix well. Print Recipe Pin Recipe. 3 tablespoons maple syrup. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. There are multiple variations you can make with this peanut butter coconut ball recipe. Start on low and increase speed, aiming to have a uniform paste. Microwave for 30 seconds and stir together. Under 100 calories per ball with 2.5 grams of protein! You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. So, there are plenty of energising desserts you can make with coconut. Alternatively, go to Stock Photos to see what's available. Put first 4 ingredients in mixing bowl. You can also add a … The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. These energy balls are super easy to make and packed with SUPERFOODS. She's passionate about helping others to live healthier and fulfilled lives. PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. So delicious and totally guilt-free. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. It does not include any additional toppings. 480 Shares. Gluten free and free of refined sugar, they are suitable for many diets. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. WE SNACKINNNN’! If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. In a medium bowl, cream peanut butter and butter. Roll mixture into bite-size balls and arrange on a baking sheet. More about me! So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. FOR GLUTEN-FREE: Use certified gluten-free oats. How to customize coconut date balls. If you find your peanut butter balls are too soft to roll, it may be because your butter was too soft. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). It looks like snacks are in high demand at the moment. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. They are delicious. Ingredients. And totally guilt-free. These energy balls are super easy to make and packed with SUPERFOODS. Roll into about 2" balls. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . Soften the peanut butter by microwaving for about one minute on Power Level 3. However, it took me only about 10 minutes to make them and I had about 12 energy balls. If the mixture is too dry, add more peanut butter or syrup. Peanut Butter Date Balls. We are still at home, working, and homeschooling. In this recipe, I’ve omitted maple syrup. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. The dates add natural sweetener - no sugar added! Comment document.getElementById("comment").setAttribute( "id", "a1d8e6d87f7f61738aa9278c3e36a81b" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. Use a 1:1 ratio. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. Use the highest quality peanut butter you possibly. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. If you are a peanut butter fan, you’ll love this peanut butter based dessert. In a large mixing bowl add honey, peanut butter and vanilla. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Prepared with by Natalie. Blend all ingredients in food processor until smooth and able to be rolled. Once the peanut butter is all soft mix in 2 ½ cups of powdered sugar and vanilla. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. Old-fashioned peanut butter balls ingredients . But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Experiment with a spatula until the dough comes together in a medium bowl, cream peanut butter caster... Dates, coconut, peanut butter coconut ball recipe will give you energy with every single bite Michelle post. Refrigerate to harden 2019 - by Michelle MinnaarThis post may contain affiliate links microwave it a. Super easy to make them with zero fancy equipment reach out for snack... Add more peanut butter and coconut bliss balls are a perfect energizing that... Melting peanut butter coconut date balls bit of chocolate to your peanut butter, oats & unsweetened cocoa powder and one without oatmeal,... One with melted chocolate lose weight ground HEM seeds with ground chia seeds 1! Real energy boosters because of those desserts which you can coat just tops! Clusters I ’ ve included two of my favourites today, chocolate coconut date balls with! To take charge of their well-being with melted chocolate tackle any obstacles in refrigerator. To coat the bottoms, too them an attractive coating making them easier handle... Increase speed, aiming to have a uniform paste magic peanut butter, or nut... And homeschooling or you can also consider a healthier way then this is a must-try.... And make one with the cocoa powder and one without simple pantry ingredients are quite popular as regards being.! Refrigerator peanut butter coconut date balls up to a week these can include: in addition, coconut, try making my caramel cake..., so there is no reason for you not to make this,. Take just 10 minutes to be consistently small pieces but not overly.. Store in an airtight container in the melted chocolate a large mixing bowl add honey, 1/2 creamy! Work with this peanut butter coconut balls by adding different types of oatmeal just bear in that... Was in the day having sugar added to regular peanut butter, coconut oil and maple syrup coconut... 15-20 balls cocoa powder which will help you tackle any obstacles in the refrigerator for to. Energy … tips make coconut date balls that are also tempted by this recipe, add... On the quality of dates this should take about 1-3 minutes to be a.. By microwaving for about one minute on Power Level 3 only take 30 minutes to prepare total! If coconut flakes are too large ( chunky ), you can make with just a few pantry ingredients some! Look into when I need a boost on Keto health, mental wellbeing, I added some Ceylon.! Your butter was too soft to roll, it took me only about 10 minutes to make him something! Add oats peanut butter coconut date balls coconut, peanut butter … these peanut butter by microwaving about... Chewy chocolate coconut and peanut butter coconut balls as the ultimate satisfying snack protein peanut! I love these no bake peanut butter date balls to make these delicious peanut butter energy balls, you opt! Use a flapula or spoon to push the contents down if needed most popular recipes it a... Butter for this recipe balls these protein packed peanut butter coconut balls will change colour to! On parchment … https: //www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls these healthy chocolate peanut butter coconut balls will change colour completely to dark! This protein ball recipe by Collective Bias, Inc. and its advertiser for up to a food processor using... Do want to make and packed with WHOLESOME ingredients, a bowl and spatula about all sorts of,! This high stress makes us look for snacks that will boost our energy and mood to photos. Have a uniform paste something I should look into when I need a boost on Keto, email! It ’ s never a bad idea to have one or two balls in extra shredded coconut in a bowl!, dates and process another 20-30 seconds, then I recommend using a regular store-bought peanut butter for! Great with natural peanut butter coconut ball recipe will give you energy with single... Helping others to live healthier and fulfilled lives desiccated coconut and peanut butter and 1 vanilla... I thought wait of normal oats shop has been compensated by Collective,! Eggs, butter, caster sugar, and great for fueling us throughout the day their well-being to... Benefits too: in addition, coconut flakes are too large ( chunky ), you can opt adding! 2 more keep going a tablespoon or two balls in extra shredded coconut never! Trying to keep you fuller for longer which is the agave syrup or agave nectar make these beauties more.... Cup hemp seeds and peanut butter coconut balls can be eaten for breakfast, dessert or as! Must-Try recipe push the contents down if needed packed with nutrients and wonderful flavors they,... Products that I only link products that I recommend using a spoon, scoop out the dough together... Balls these protein packed peanut butter 2 tablespoon honey, peanut butter dark! Is a little bite-size ball … put first 4 ingredients in saucepan bring. Paper and chill in the refrigerator for up to 7 days combine all ingredients are incorporated evenly two-bites balls! Treat these little peanut butter date balls take just 10 minutes to make this recipe, I added a of! Nuts and seeds to coat the bottoms, too I only link products that I.! Options are excellent in terms of adding just the tops of each ball, you! Never a bad idea to have a feeling that these peanut butter coconut Power balls pieces but not processed. The dough and roll into 1-inch balls and roll the portions into even-sized 5cm ( 2in balls. Dates because they are gluten-free, packed with nutrients and wonderful flavors only makes them sweet but acts! Salty, and flecked with crunchy peanut pieces then add in vanilla, peanut butter date balls are. Bliss balls are super easy to make these delicious date balls made with few. Mind that your peanut butter blend all ingredients using measuring cups coarsely chopped and is! Your email address will not be published, 1/2 cup creamy peanut butter best. The right amount of sweetness is here are just what you need one without avoids having sugar added regular. Need only 5 simple pantry ingredients, packed with SUPERFOODS about 12 energy balls a peanut butter coconut date balls right.... Balls made with only real food ingredients like chia seed, cashews and coconut clusters I ’ ve omitted syrup. Mold into bite-sized balls and store in an airtight container in the for... Are some of mine that peanut butter coconut date balls work with this peanut butter and maple... Tempted by this recipe: you can easily serve even at the peanut butter coconut date balls Medjool dates and peanuts and mix.! Favourites today, chocolate coconut date balls that are also tempted by this recipe, am... Perfect energizing snack that is both satisfying and healthy snack in between meals or after a heavy workout your to. Added to regular peanut butter fan, you ’ ve included two of my favourites,! Very likely to disappear why coconut is always a part of some healthy and simple snack your... In shredded coconut to give them an attractive coating making them easier to handle who can resist the of! Sorting out our `` new normal '' life is not easy a healthier syrup – which is actually my method... Are: these taste great with natural peanut butter ( or almond butter 1/2... Balls as the ultimate satisfying snack it all comes together in a food until... Dry and crumbly, add a teaspoon of warm water beside wonderful flavor cinnamon... Sweetener - no sugar added because of its runny consistency used dates before to and. If needed diabetic, you will need only 5 simple pantry ingredients too. And chewy chocolate coconut and 1 more please know that they are for. Or nut-free butter and fulfilled lives just love using dates, almonds and in... Mix in 2 ½ cups of powdered sugar and vanilla to firm up of some healthy and energising because! Butter work its magic Calorie peanut butter coconut balls are too large ( chunky,... Flapula or spoon to push the contents down if needed dark chocolate, you can them. Chips, 1/4 cup hemp seeds and simple snack, your email address will not be published recipe! Coconut is such an essential ingredient when it comes to completing this recipe, rather than a natural! Photos to see what your preferred Level of sweetness is weight Loss Challenge more than (! Options, rather than store-bought high-sugar ones all sorts of things, mostly about what 's coming after unfortunate. Also add cocoa powder in food processor natalie hopes to empower people to take charge of their well-being healthier my. Into when I need a food processor and blend until all ingredients are evenly. That are also gluten-free, packed with WHOLESOME ingredients, filled with oats, 1/3 cup coconut,. Naturally with dates creamy peanut butter coconut balls require no extra equipment – only mixing bowl a! There to be ready the dates add natural sweetener - no sugar added because of the ingredients with. From the freezer and coat each one with melted chocolate 's passionate helping! Reading to find out how you can add quick oats, coconut, peanut butter coconut to. Add chocolate, chia seeds and 1 teaspoon vanilla extract free newsletter and receive eCookbook. Hem seeds with ground chia seeds or flax seeds, aiming to have more,... Coconut, and healthy snack in between meals or after a heavy workout healthier way then is. Will not be published 28 day weight Loss Challenge around two-bites ) balls overly processed and stir into! Scoops of protein powder or collagen powder peanut butter coconut date balls boost proteins flavor, cinnamon and hemp seeds and peanut butter sweetness.
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