Track calories, carbs, fat, and 16 other key nutrients. Learn More About Calories. Using your thumbs underneath the makisu, roll the nori and rice up until the nori wraps around the avocado and reaches the rice on the other side: 4. In a Avocado Roll ( 252g ) there are about 460 calories out of which 90 calories come from fat. A Avocado Roll of Sushi contains about 460 Calories per serving. Calories: 344, Fat: 13g, Carbs: 23g, Protein: 31g, Fiber: 2g. Avocado Roll contains about 0mg of cholesterol, How much sodium is in Avocado Roll? Avocado Roll g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a is approximately Avocado Roll contains about 71g of carbohydrates, How much saturated fat is in Avocado Roll? Yam Tempura Roll. 16 g of fiber. ( Calories In Avocado Roll 245 Calories in 1 serving . Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Calorie Breakdown: 14% fat, 79% carbs, 7% prot. Served with a savory peanut dipping sauce, the H-E-B Sushiya Avocado Spring Roll will be sure to please. is Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. mg. A food item is considered high in fiber if the fiber content is over 5g. There are 36 calories in 1 piece of Avocado Roll. 252g Try to increase your daily fiber intake to at least 30 grams per day. Asparagus, Cucumber and Avocado Sushi Roll. Get full nutrition facts for Avocado Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. You'd need to walk 46 minutes to burn 165 calories. 460 Calories: 155, Fat: 3g, Carbs: 26g, Protein: 5g, Fiber: 1g. Avocado Cucumber Roll. Calories In Salmon Avocado Roll. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Note: This is a user-entered food item and may not be accurate. Sugar in a Avocado Roll is about 2 g and the amount of protein in a Download Nutrition Facts Label for Avocado Rollimage. This roll is light and for those averse to fish. It also contains about 90 calories that come from fat. But that's not to say that ALL of it is healthy. Calories: 190, Fat: 11g, Carbs: 16g, Protein: 8g, Fiber: 2g. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Avocado Roll Calories (130g roll): 221 Fat (g): 5.8 Protein (g): 8.6 Carbs (g): 32 Sugars (g): 1.1 Sodium (mg): 65 ... Chicken Teriyaki and Avocado Sushi Roll Calories (130g roll … All Asia. other nutritional facts before you take that First Bite! In a Avocado Roll (252g) there are about 460 calories out of which 90 calories come from fat. NUTRITION FACTS - SUSHI - AVOCADO ROLL COMMON. 29 Minutes of Cycling. While a shrimp and avocado roll can be a very healthy choice, calories add up quickly when you fry the ingredients. 230 calories. A single Avocado Roll contains about 25% of iron. 252g Avocado Roll contains about 460 Calories per serving. Keep Rolling A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. To make the egg rolls: Place the avocado mixture in the center of each wrapper. Calories In Salmon Avocado Roll. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 0 With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Calories In Sushi, Avocado Roll, 8 Pieces 246 Calories in 1 serving . Yam Tempura. There are 130 calories in 1 roll of AFC Franchise avocado salad roll. 190 calories. 19 Minutes of Running. Avocado Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Avocado Roll? The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories per serving of chicken avocado wrap 209 calories of Avocados, California (Haas), (125 grams) 160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed) Calories in Avocado Roll - 460, Sushi. Calories In 8 Piece Spicy Tuna Avocado Roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Total carbs in a (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Avocado Roll? Yam Tempura. Once the top of the nori is wet, finish rolling your avocado roll upwards. There are 165 calories in 1 serving (90 g) of Sushi Train Teriyaki Chicken & Avocado Roll.